Delicious & Healthy Quiche with Cauliflower, Broccoli & Cervelat: An Easy Recipe
As a passionate food blogger, there’s a unique joy in connecting with fellow culinary enthusiasts. While social media offers glimpses into the vast world of food blogs, nothing quite compares to diving deep into another blogger’s creations. This is precisely why the Foodblogswap is one of my favorite monthly events! It’s an opportunity to step off my “blogging island” and explore a new corner of the internet, discovering fresh ideas and adapting them in my own kitchen. This collaborative spirit not only broadens my culinary horizons but also helps me share exciting new recipes with you, our cherished readers.
The Inspiration Behind Our Flavorful Veggie-Packed Quiche
For this edition of the Foodblogswap, I had the pleasure of exploring the blog of Martine from Duizenden1dag (Dutch blog). Martine’s blog is a treasure trove of delicious recipes, each reflecting her genuine passion for food. With so many tempting options, making a choice was delightfully difficult. However, one recipe in particular caught my eye: a hearty cauliflower stew pie. What made it even more intriguing was that it originated from a clever use of leftover cauliflower stew. Martine’s ingenuity in transforming leftovers into something entirely new and exciting truly inspired me.
At the time, I happened to have some leftover cauliflower and broccoli in my fridge, perfect for a similar creative endeavor. Combining these fresh vegetables with the idea of a savory pie, and adding the distinctive taste of cervelat sausage, I set out to create a unique quiche. The result was a surprisingly delicious and wholesome savory quiche that quickly became a new favorite in our household. It’s a wonderful example of how inspiration, a little creativity, and a few simple ingredients can lead to a truly memorable meal. This recipe not only minimizes food waste but also delivers an abundance of flavor and nutrition, proving that healthy eating can be both easy and incredibly satisfying.
Crafting a Lighter, More Flavorful Quiche for Any Season
Martine’s original cauliflower stew pie, made with puff pastry and chorizo sausage, sounded wonderfully rich – ideal for a chilly winter evening. However, with spring in full swing, I was keen on developing a lighter, more refreshing version. My goal was to create a savory quiche that still delivered on taste and satisfaction but felt perfectly suited for the season. To achieve this, I made a few key adjustments, focusing on healthier components without compromising on the depth of flavor.
Firstly, I opted for a savory pie dough instead of the heavier puff pastry. This choice yields a wonderfully crispy crust that complements the filling beautifully, offering a delightful texture contrast without the added richness of butter-laden layers. You can easily find ready-made savory pie dough in most supermarkets, or if you’re feeling adventurous, you can prepare your own using simple ingredients. This foundation alone contributes significantly to the quiche’s lighter profile.
Secondly, instead of chorizo, I chose cervelat sausage. Cervelat is a lighter alternative, yet it boasts a rich, savory flavor that integrates seamlessly with the vegetables. It provides that satisfying meaty element without overpowering the dish, making it a balanced addition to our healthy quiche. This swap ensures the quiche remains flavorful and hearty, but with fewer calories and less fat, appealing to those seeking a more balanced meal.
To further enhance the health benefits and keep the quiche feeling fresh, I prioritized a high ratio of vegetables. This recipe focuses heavily on cauliflower and broccoli, with fewer potatoes, maximizing the nutritional content and natural flavors. The abundance of vibrant vegetables not only makes the quiche incredibly healthy but also visually appealing. The eggs, a crucial binding agent, ensure the filling sets beautifully and holds its shape, creating a smooth and cohesive texture. For an extra layer of unique taste, I incorporated cumin cheese. Cumin is a fantastic spice that pairs exceptionally well with the earthy notes of cauliflower and broccoli. It imparts a delightful nutty aroma and a subtle warmth that elevates the entire dish, making every bite a fragrant and flavorful experience. This thoughtful combination of ingredients ensures that our quiche is not only lighter and healthier but also bursting with complex and enjoyable flavors.
The Perfect Make-Ahead Meal: Quiche for Busy Days
One of the most appealing aspects of this cauliflower, broccoli, and cervelat quiche is its incredible versatility as a make-ahead meal. Life can be hectic, and knowing you have a delicious, homemade meal ready to go can be a real game-changer. This quiche is designed to simplify your meal planning, allowing you to prepare a significant portion of it in advance, saving you valuable time when you need it most. Imagine coming home after a long, busy day and having a flavorful, satisfying dinner just 40 minutes away from being served!
To prepare it in advance, simply follow all the steps up to the point where the quiche is ready to be baked in the oven. Once assembled, let it cool completely to room temperature. This cooling step is crucial to prevent condensation and ensure the quiche maintains its integrity. After it has cooled, cover the quiche dish tightly with aluminum foil or plastic wrap. You can then store it in the refrigerator for up to 24 hours. When you’re ready to enjoy it the next day, simply pop the covered quiche into a preheated oven and bake for approximately 40 minutes, or until it’s heated through and the crust is golden and crispy. If you’re baking it immediately after assembly and the filling is still warm, it will likely only need about 30 minutes. This meal prep strategy means less stress, more free time, and consistently delicious, wholesome food on your table. It’s perfect for busy weeknights, effortless entertaining, or simply ensuring you have healthy options readily available throughout the week.
Our Signature Cauliflower, Broccoli, and Cervelat Quiche Recipe
Get ready to create a truly delicious and healthy quiche that’s as satisfying as it is simple to make. This recipe combines fresh, vibrant vegetables with the savory notes of cervelat sausage and the unique flavor of cumin cheese, all encased in a perfectly crispy pie crust. Whether you’re making it for a weeknight dinner, a weekend brunch, or a special gathering, this quiche is sure to impress. Follow our detailed instructions below to achieve a perfectly golden, flavorful, and wholesome quiche every time.
Â
📖 Recipe
RECIPE CARD
Andréa
Pin Recipe
Ingredients
Cauliflower and broccoli stew
- 500 grams potatoes, washed and peeled
- 1 broccoli, washed and cut into florets
- ½ cauliflower, washed and cut into florets
- 75 ml milk
- 1 tablespoon mustard
- 100 grams cumin cheese
Quiche with cauliflower, broccoli and cervelat
- 1 tablespoon oil, for greasing
- 6 sheets savory pie dough, thawed
- 2 tablespoon breadcrumbs
- 5 eggs, size L
- 100 grams cervelat, diced
- 1 portion cauliflower and broccoli stew
All my recipes are written both in Metric (gram / ml) and US Customary (cups / pounds). Here you can select which type of amount you would like to see.
Instructions
Cauliflower and broccoli stew
-
Put a layer of water of about 10 cm in a large pan.
-
Add the potatoes, broccoli and cauliflower to the pan.
-
Bring to the boil and let it boil for 18 minutes (or until the potatoes are done. You can easily check this by pricking the potatoes with a fork. When you will feel no resistance they are done).
-
Drain the potatoes, cauliflower and broccoli and put everything back in the pan.
-
Bring the milk to the boil and pour into the pan with the potatoes.
-
Add the mustard and cumin cheese and mash the potatoes and vegetables. Mix everything well together.
Quiche with cauliflower, broccoli and cervelat.
-
Preheat the oven to 200 degrees Celsius.
-
Grease a quiche dish with the oil.
-
Divide the slices of savory pie dough over the side and bottom of the quiche form. Prick a few holes in the bottom with a fork so that any air can escape.
-
Sprinkle the breadcrumbs over the bottom (that absorbs moisture which may be released).
-
Beat the eggs and mix them, together with the cervelat, in the stew.
-
Spoon the stew filling into the quiche.
-
Put in the oven and bake for 30 to 40 minutes (30 minutes when everything is still warm, 40 minutes when you have prepared the quiche in advance and everything comes out of the refrigerator.)
Nutrition
Tried this recipe?
Let us know how it was!
Essential Kitchen Tools for Your Quiche Making
Having the right tools in your kitchen can make all the difference, especially when baking a delicious quiche. For this recipe, a few key utensils will ensure a smooth and enjoyable cooking experience. Here’s a breakdown of what I used and why each item is beneficial:
- A good pair of knives: Essential for efficiently chopping your cauliflower, broccoli, and dicing the cervelat sausage. Sharp knives make prep work safer and faster.
- Cutting board: A sturdy cutting board provides a stable surface for all your chopping needs, protecting your countertops and ensuring precision.
- Brushes, spatulas and other cooking utensils: A good set of spatulas is useful for scraping down bowls, mixing ingredients, and gently folding the quiche filling. Brushes can be handy for greasing the quiche dish or applying an egg wash if you choose.
- Sheet pan, baking tray or baking sheet: While the quiche will bake in its form, having a baking sheet underneath can catch any potential spills, making oven cleanup much easier.
- Baking paper or baking mat: Lining your quiche dish with baking paper can prevent sticking and make it easier to remove the quiche once baked, ensuring a perfect presentation.
- Soup / hotchpot pan: A large, deep pot is ideal for boiling the potatoes, cauliflower, and broccoli until tender, providing ample space for all the vegetables.
- Pans: Various pots may be needed for different stages, such as boiling milk or preparing other components if you decide to customize.
- Quiche baking form: The star of the show! A good quality quiche form (ceramic or metal, preferably with a removable bottom) ensures even baking and a beautifully shaped quiche.
With these tools at hand, you’ll be well-equipped to prepare this fantastic quiche with ease and confidence.
Enjoy Your Wholesome & Hearty Quiche!
This cauliflower, broccoli, and cervelat quiche is more than just a meal; it’s a testament to simple, flavorful, and healthy home cooking. It’s a versatile dish that transitions beautifully from a satisfying dinner to a delightful brunch, or even a picnic highlight. The rich blend of vegetables, the savory touch of cervelat, and the subtle warmth of cumin cheese make every slice a comforting and nutritious experience. We encourage you to try this recipe, experiment with your favorite ingredients, and make it your own. It’s a fantastic way to enjoy vegetables and create a memorable dish that you’ll want to make again and again!