Healthy & Easy Oatmeal Pancakes with Homemade Plum Compote: The Perfect Fiber-Rich Breakfast or Brunch
Welcome to a truly delightful and nutritious culinary experience! These **healthy oatmeal pancakes with homemade plum compote** are more than just a meal; they’re a celebration of simple, wholesome ingredients transforming into something extraordinary. Thanks to the wholesome goodness of oatmeal, these incredibly tasty pancakes are not only wonderfully **filling** but also packed with a generous amount of **fiber**, ensuring you stay satisfied and energized throughout your morning.
Imagine starting your day with fluffy, golden pancakes, perfectly complemented by a luscious, sweet, and slightly tangy **plum compote** made from scratch using fresh, seasonal plums. This isn’t just a breakfast; it’s a versatile dish that shines equally bright as a charming brunch center-piece or a light, satisfying lunch. Once you discover how simple and delicious this summer-inspired recipe is, you’ll find yourself making it time and time again!

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The Unexpected Origin of Our Healthy Oatmeal Pancakes
Every great recipe often has an interesting backstory, and these oatmeal pancakes are no exception. The inspiration struck at a moment when I was craving pancakes but found myself in a common predicament: no traditional flour at home. My eyes then landed on a forgotten pack of oatmeal, a staple I knew many food bloggers were experimenting with. As a dedicated food enthusiast and blogger, I’d seen various oatmeal pancake recipes floating around the World Wide Web, and a little voice inside me said, “This *has* to work!”
As I began to gather ingredients, another realization hit me: I also didn’t have any bananas, which are frequently used as a binder and sweetener in many oatmeal pancake variations. So, this unexpected twist led to the creation of an **oatmeal pancakes recipe without bananas**. It turned out to be a fantastic discovery, proving that sometimes, limitations can spark the most delicious innovations. The resulting pancakes were not just “fine”; they were absolutely delicious, proving that you don’t always need conventional ingredients to create something truly special.
Celebrating Seasonal Plums: The Perfect Compote
What truly elevates these simple oatmeal pancakes is the vibrant, homemade plum compote. The plums for this recipe were freshly picked from my very own plum tree, embodying the joy of **seasonal eating**. If you don’t have a plum tree, don’t worry! You can easily find delicious, ripe plums in your local shop during the plum season, which typically runs through the summer months, from July to September. Using seasonal fruit not only guarantees the freshest, most flavorful outcome but also often means more nutrient-dense produce.
This **delicious compote of seasonal fruit** offers a fantastic, healthier alternative to traditional pancake toppings like syrup. Its natural sweetness and slight tartness perfectly balance the wholesome earthiness of the oatmeal pancakes, creating a harmonious flavor profile that’s both comforting and invigorating. And just like that, this exceptional recipe for delightful oatmeal pancakes with plum compote was born. I can tell you, I’m already planning to make them again very soon. How about you?
Learn to Make It with Video Instructions!
To make your cooking journey even easier and more foolproof, I’ve taken the time to film the entire recipe for you. This new addition to my recipe guides is something I’m excited to do more often! The video provides a clear, visual step-by-step walkthrough, ensuring you can’t go wrong. You’ll find the comprehensive video tutorial, along with the detailed written recipe card, just below the photo. And for those who love video recipes or want to be notified when new culinary adventures are uploaded, be sure to follow my YouTube channel. It’s a great way to stay inspired and expand your cooking repertoire!
Essential Ingredients for Plum Compote with Oatmeal Yogurt Pancakes
To embark on this delightful culinary adventure and prepare these fluffy Oatmeal Pancakes with Plum Compote, you’ll need a handful of simple, wholesome ingredients. The precise measurements for each component are conveniently listed in the comprehensive recipe card located at the very bottom of this blog post. Let’s take a closer look at what makes these pancakes and compote so special:
Key Ingredients for Oatmeal Pancakes

- Yogurt: The secret to a wonderfully thick and tangy batter! Yogurt adds a lovely creaminess and helps achieve the perfect pancake consistency. Low-fat varieties are excellent for keeping the dish light, but full-fat yogurt also works for a richer texture.
- Egg: Essential for binding all the ingredients together, giving the pancakes structure, and contributing to their fluffy texture. A large egg ensures proper emulsification and rise.
- Milk: Used in conjunction with yogurt, milk helps to achieve just the right batter thickness. The precise balance of yogurt and milk is key to getting perfect, pourable pancake batter that cooks evenly. Any type of milk (dairy or non-dairy) can be used.
- Maple Syrup: This natural sap from the maple tree is our preferred sweetener. It imparts a unique, rich flavor that complements the oats and plums beautifully. You can adjust the amount to your sweetness preference or substitute it with other liquid sweeteners like honey or agave.
- Oatmeal: The star of the show! We use rolled oats, a whole-grain cereal made from cut and crushed oat grains. They are often pre-steamed to shorten preparation time, making them ideal for pancake batter. Oats are a powerhouse of soluble fiber, which is great for digestion and sustained energy.
- Butter: A little butter goes a long way for frying these pancakes, imparting a golden-brown crust and a delicious, rich flavor. You can also use coconut oil or a neutral-flavored cooking oil as an alternative.
Key Ingredients for Plum Compote

- Plums: The foundation of our delightful compote. Plums usually boast a wonderfully sweet flavor, though varieties can range from purely sweet to elegantly sweet and sour. They are incredibly versatile, perfect for eating fresh, baking, making jams, or creating luscious desserts. Their prime season is between July and September, when they are at their peak flavor and juiciness.
- Cinnamon: A warm, aromatic spice that pairs exceptionally well with plums. It has a sweet, woody flavor with a subtle hint of lemon, adding depth and a comforting aroma to the compote. Freshly ground cinnamon will offer the most potent flavor.
- Honey: Used for slightly sweetening the compote and enhancing the plums’ natural fruity taste. Honey also contributes a unique floral note, making the compote even more complex and appealing. Adjust the amount based on the sweetness of your plums and your personal preference.
How to Prepare Fluffy Oatmeal Pancakes with No Banana: A Step-by-Step Guide
Creating these wholesome and delicious oatmeal pancakes, perfectly complemented by homemade plum compote, is surprisingly simple. For your convenience, you can find a fully printable recipe card with a detailed step-by-step description at the bottom of this blog post. Follow these instructions for a perfect batch every time!

- Prepare the Pancake Batter: In a large mixing bowl, combine the yogurt, egg, milk, and maple syrup. Whisk them together until they are well integrated and smooth. Next, add the oatmeal to this liquid mixture and stir everything thoroughly. It’s crucial to let this batter rest for at least 30 minutes at room temperature. This resting period allows the oatmeal to absorb the liquid, causing the batter to thicken nicely and ensuring a softer, more tender pancake.
- Cook the Pancakes: Heat a non-stick frying pan over medium heat and melt a knob of butter. Once the butter is shimmering, pour approximately a ¼ cup of batter into the pan for each pancake. If you’re using a large 10-inch (26 cm) frying pan, you can often cook three pancakes simultaneously, saving time. Bake the pancakes until you see small bubbles forming on the surface and the top looks almost dry around the edges. This usually takes about three minutes. Carefully flip each pancake with a spatula and cook the other side until golden brown and cooked through, another three minutes or so. Repeat until all batter is used.
- Start the Plum Compote: While your pancakes are resting or cooking, begin preparing the compote. Wash your fresh plums thoroughly. Halve them and carefully remove the pits. Once pitted, finely chop the plums into small, even pieces. The smaller the pieces, the quicker they will break down into a compote. Place the chopped plums in a small saucepan.
- Simmer the Compote: Pour the honey over the chopped plums in the saucepan. Now, add the ground cinnamon. Stir everything together gently to combine. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 5 minutes, or until the plums have softened and started to break down into a thick, jam-like consistency. The compote is now ready and can be served immediately, either hot or deliciously chilled.
These oatmeal pancakes are, of course, absolutely delicious with the homemade plum compote. However, if you’re feeling adventurous or simply looking for other fruit-filled toppings, you could also serve them with plum jam with vanilla, spicy pear jam, or even blackberry jam with oregano for a gourmet twist. The possibilities are endless!
Tips, Substitutions, and Variations for Your Oatmeal Pancakes
Making these oatmeal pancakes and plum compote is a fantastic starting point, but feel free to get creative and tailor them to your taste or dietary needs. Here are some ideas to inspire you:
- Banana Power: If you *do* have bananas on hand and prefer a touch more sweetness and a different texture, you can easily incorporate them. Instead of maple syrup, mash one ripe banana thoroughly with a fork and add it directly to the pancake batter. The banana acts as both a sweetener and a binder, creating a slightly denser, naturally sweet pancake.
- Nutty Boost: For an extra layer of flavor and added texture, consider adding some (ground) nuts to your pancake batter. About two tablespoons of finely chopped walnuts, pecans, or almonds can offer a delightful crunch and a boost of healthy fats and protein. You could also sprinkle some on top of the cooked pancakes.
- Spice It Up: Enhance the pancake batter with a pinch of cinnamon, nutmeg, or cardamom for a warm, comforting flavor that complements the plum compote beautifully.
- Berry Bliss: If plums aren’t in season, or you just prefer a different fruit, this recipe works wonderfully with other seasonal berries. Try a mixed berry compote or a simple blueberry sauce instead.
- Protein Punch: For an even more filling breakfast, stir a scoop of your favorite unflavored or vanilla protein powder into the pancake batter (you might need to add a tiny bit more milk to maintain consistency).
- Thicker or Thinner Compote: For a thicker compote, let it simmer a little longer, uncovered. For a thinner sauce, add a splash of water or fruit juice during simmering.

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📖 Recipe
VIDEO
RECIPE CARD

Andréa
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Ingredients
Oatmeal pancakes
- ½ cup yogurt, low-fat
- 1 egg, size L
- ½ cup milk
- 1 tablespoon maple syrup
- 4 tablespoons oatmeal
- 2 tablepsoons butter, for frying
Plum compote
- 1 pound plums
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
All my recipes are written both in Metric (gram / ml) and US Customary (cups / pounds). Here you can select which type of amount you would like to see.
Instructions
Oatmeal pancakes
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Fill a bowl with the yogurt, egg, milk, and maple syrup and mix.½ cup yogurt, 1 egg, ½ cup milk, 1 tablespoon maple syrup
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Stir the oatmeal into the liquid and let it stand at room temperature for 30 minutes. The batter should become nice and thick.4 tablespoons oatmeal
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Melt some butter in the pan and add ¼ cup of batter.
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Fry the pancakes on both sides (about 3 minutes) and continue frying until the batter is gone.2 tablepsoons butter
Plum compote
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Clean the plums, cut them in half, and remove the pit.1 pound plums
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Cut them into small pieces.
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Put the plums in a saucepan and add the honey and cinnamon.2 tablespoons honey, 1 teaspoon ground cinnamon
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Bring to the boil and simmer for 5 minutes.
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Put the compote into a bowl and serve warm or cold.
Notes
- Instead of maple syrup, you can also mash a banana with a fork and add it.
- Or add some (ground) nuts to the batter. About two tablespoons.
2. Storage
- Refrigerator: You can keep the pancakes and plum compote covered in the fridge for up to two days.
- Freezer: You can freeze the pancakes. Place parchment paper between the pancakes to prevent them from sticking together. You can also freeze the plum compote. You can store both in a freezer bag or container. Let thaw in the refrigerator.
- Reheat: Heat the pancakes in the microwave, fry them again in a frying pan, or heat them in an oven at 320 °F (160 °C) for 15 minutes. You can eat the plum compote both cold and warm. Add two tablespoons of water to the compote if you want to eat it warm. Then heat the compote over medium heat in a saucepan while stirring.
Nutrition
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More Delicious Breakfast and Lunch Ideas to Explore
If you’ve enjoyed these healthy oatmeal pancakes and plum compote, you’re in for a treat! My kitchen is full of inspiring recipes that are perfect for any time of day, whether you’re looking for a quick breakfast, a satisfying brunch, or a light lunch. Here are some more delightful ideas to tantalize your taste buds and expand your culinary horizons:
- Chicken Tortilla Pinwheels
- Sandwich with Beef Carpaccio
- Asparagus Ragout in a Puff Pastry Bowl