Flavorful Soy Chicken Wraps

Irresistible Sweet Soy Chicken Wraps: Your Ultimate Quick & Healthy Weeknight Dinner

Are you searching for a dinner recipe that’s both quick to prepare, incredibly healthy, and bursting with flavor? Look no further! These simple Sweet Soy Chicken Wraps are the perfect solution. Imagine tender chicken pieces, coated in a luscious, slightly caramelized sweet soy glaze, nestled within a warm tortilla alongside crisp cucumber, fresh lettuce, and juicy tomatoes. Each bite delivers a delightful blend of savory, sweet, and fresh textures that will make this dish an instant favorite at your table. It’s a truly satisfying meal that proves healthy eating can be exciting and effortless.

An elevation photo with a white board. Two wraps on it. Filled with chicken, tomato, lettuce. In the background tomato wedges, lettuce and a pink white checkered tea towel

Why These Sweet Soy Chicken Wraps Are Your New Favorite

These Sweet Soy Chicken Wraps are truly an excellent choice for a meal that needs to be easy, quick, and nutritious. The star of this dish is the chicken, expertly fried in a rich, sweet soy sauce. This process not only glazes the chicken with an irresistible sheen but also creates a delicate caramelization, infusing every piece with a deep, savory-sweet flavor that is simply addictive. The beauty of this recipe lies in its simplicity and speed; the chicken cooks in mere minutes, making it ideal for busy weeknights.

Beyond its delicious taste, this dish stands out as a healthy option. By serving the flavorful chicken within soft tortillas, generously filled with a vibrant, fresh salad of crisp iceberg lettuce, cool cucumber, and ripe tomatoes, you create a perfectly balanced meal. The freshness of the vegetables provides a wonderful contrast to the rich chicken, offering a light, crunchy element that brightens the entire wrap. It’s a highly recommended, healthy, and satisfying dinner that will keep you coming back for more.

Key Ingredients for Delicious Ginger and Sweet Soy Chicken Wraps

Crafting these delectable sweet soy chicken wraps requires a few straightforward ingredients, each playing a vital role in building their incredible flavor and texture. You’ll find the precise measurements in the comprehensive recipe card located at the bottom of this page. Here’s a closer look at what you’ll need:

Ingredients spicy chicken wrap recipe individually labeled on a white background
  • Chicken Breast: For ultimate ease and quick cooking, this recipe calls for pre-cut chicken cubes. However, feel free to dice whole chicken breasts or fillets into small, uniform pieces (about ½ x ½ inch or 1 x 1 cm). If you prefer a richer flavor and juicier texture, boneless, skinless chicken thighs can be used as well. For those opting for a vegetarian meal, simply substitute the chicken with plant-based chicken pieces or even firm tofu, pressed and cubed, which will absorb the sweet soy sauce beautifully.
  • Tortilla Wraps: Classic plain wheat tortillas provide a neutral base that lets the chicken and fresh fillings shine. For a slightly nuttier flavor and added fiber, multigrain wrap tortillas are an excellent alternative. You can also experiment with spinach or whole wheat tortillas for different nuances. For a low-carb option, large crisp lettuce leaves (like butter lettuce or even larger iceberg leaves) can serve as fantastic, edible “wraps.”
  • Kecap Manis: This is the secret ingredient that gives our chicken its signature sweet and savory profile. Kecap Manis is an Indonesian sweet soy sauce, thicker and more syrupy than regular soy sauce, with a distinct molasses-like sweetness. Brands like Bango or ABC are popular choices. If Kecap Manis isn’t available, you can create a similar sweet soy flavor by combining regular light soy sauce with two tablespoons of honey or brown sugar for every ⅓ cup (80 ml) of soy sauce. Ensure it’s well mixed to dissolve the sweetener.
  • Fresh Garlic and Ginger: Essential cornerstones of Asian cuisine, these aromatic ingredients provide a foundational layer of pungent, spicy, and warming flavors that elevate the chicken. Always opt for fresh garlic and ginger for the best taste; mince them finely to ensure they distribute evenly and release their full essence during cooking.
  • Red Chili Pepper: This adds a lovely kick to the wraps. To control the heat level, it’s recommended to remove the seeds before finely chopping the pepper, as most of the capsaicin (the compound responsible for heat) resides there. If you love spicy food, by all means, leave some or all of the seeds in! Alternatively, a pinch of red pepper flakes can be used if fresh chili isn’t on hand.
  • Iceberg Lettuce, Cucumber, and Tomato: These fresh vegetables are crucial for the crispy, refreshing element within the wraps. They provide a vital textural contrast and a burst of freshness against the rich, sweet chicken. Ensure they are cut into small, manageable pieces for easy eating and even distribution. Other fresh additions like shredded carrots, bell peppers, or even bean sprouts can further enhance the crunch and nutritional value.

Mastering the Preparation of Sweet Soy Chicken Wraps

Preparing these Kecap Manis Chicken Wraps is a breeze, promising a gourmet taste with minimal effort. For a detailed, printable recipe with a step-by-step guide, please refer to the recipe card at the bottom of this blog. Here’s how you’ll bring this delicious meal to life:

in four photos the preparation of wraps with soy sauce
  1. Sauté Aromatics: Begin by heating a tablespoon of sunflower oil in a large skillet over medium heat. Once shimmering, add the minced garlic and finely chopped fresh ginger. Stir-fry for a quick 30 seconds until fragrant. This short sauté awakens their flavors without burning them, forming a aromatic base for the chicken.
  2. Brown the Chicken: Next, add the finely chopped red chili pepper and the chicken cubes to the skillet. Increase the heat slightly and cook, stirring occasionally, until the chicken pieces are beautifully golden brown on all sides. This browning not only adds color but also develops a deeper, richer flavor in the chicken, typically taking about 3-4 minutes.
  3. Glaze with Kecap Manis & Simmer: Pour in the Kecap Manis and stir thoroughly to coat every piece of chicken. Kecap Manis has a high sugar content, which can burn easily. To prevent this while ensuring the chicken cooks through and absorbs the delicious flavor, immediately place a lid on the pan. Let it simmer gently for 5 minutes. This creates a steamy environment that cooks the chicken without scorching the sauce. After 5 minutes, remove the lid and continue to cook, stirring occasionally, until the sauce reduces and becomes syrupy, clinging beautifully to the chicken. This caramelization process is key to the wraps’ signature sweet and sticky goodness. Turn off the heat once the desired glaze consistency is achieved.
  4. Prepare and Assemble Wraps: For easily pliable tortillas that won’t crack when rolled, briefly heat each wrap in a clean, hot, dry skillet for about 10 seconds per side, or until warm and flexible. Alternatively, a quick microwave zap works too. Lay a warmed wrap flat. In the center, arrange a generous portion of crisp iceberg lettuce, diced tomato, and cucumber. Spoon a hearty serving of the warm, sweet soy chicken mixture over the vegetables. Roll up the wraps tightly, tucking in the sides to create a neat bundle. Serve them immediately to enjoy the contrast of warm chicken and cool, crisp veggies.

Pro Tip: To further enhance the rolling process and ensure your wraps stay together, consider placing a thin line of your filling across the bottom third of the tortilla, fold up the bottom edge, then fold in the sides before rolling tightly from the bottom up. This creates a sturdy, portable wrap.

For a complete and fulfilling dinner experience, serve these delicious Sweet Soy Chicken Wraps alongside a bowl of fluffy steamed rice, an extra side salad dressed with a light vinaigrette, or a sweet and sour chili sauce for an added kick. A squeeze of fresh lime juice and a sprinkle of chopped cilantro can also brighten the flavors beautifully.

Two wraps, one of which is half open. There you can see chicken, iceberg lettuce and tomato. A white background. A canvas and some tomato wedges can be seen in the background.

Have you tried making this unbelievably delicious recipe? Don’t forget to tag #byandreajanssen on Instagram! I absolutely love seeing your culinary creations and frequently share the most beautiful photos from my followers! If you enjoyed this recipe, please take a moment to leave a rating on the recipe card below! Your valuable feedback is incredibly helpful to other home cooks and provides immense encouragement to me.

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📖 Recipe

RECIPE CARD

A square photo with two wraps rolled up, 1 half opened with soy sauce, lettuce, tomato on a white background.
Sweet Soy Chicken Wraps

img 176211 6Andréa

These delightful Sweet Soy Chicken Wraps are the ideal recipe for a quick, healthy, and easy dinner. Featuring tender chicken coated in a rich, sweet soy glaze, generously filled into tortillas with crisp cucumber, fresh lettuce, and juicy tomatoes, every bite offers a wonderfully fresh and satisfying flavor. They are sure to become a cherished addition to your meal rotation!

5 of 16 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Course Dinner
Cuisine Asian

Servings 2 persons
Calories 1072 kcal

Equipment

  • Frying Pan
  • Chef’s Knife
  • Cutting Board
Prevent your screen from going dark

Ingredients

  • 1 tablespoon sunflower oil
  • 3 cloves garlic , minced
  • 1 teaspoon fresh ginger, finely chopped
  • 1 red chili pepper, without seeds, finely chopped (adjust to your spice preference)
  • 1 ¼ pound chicken breast , cut into ½ x ½ inch (1 x 1 cm) cubes (or boneless, skinless chicken thighs)
  • ½ cup Kecap Manis, or substitute with regular soy sauce + 2 tbsp honey/brown sugar
  • 8 tortilla wraps
  • 10 oz. iceberg lettuce, shredded
  • 1 cucumber , peeled, seeds scraped out and diced
  • 2 tomatoes , seeds removed, diced

All my recipes are written both in Metric (gram / ml) and US Customary (cups / pounds). Here you can select which type of amount you would like to see.

Metric – US Customary

Instructions

  • Heat 1 tablespoon of sunflower oil in a large skillet over medium heat. Add the minced garlic and finely chopped fresh ginger. Stir-fry for just 30 seconds until fragrant.
    1 tablespoon sunflower oil, 3 cloves garlic, 1 teaspoon fresh ginger
  • Add the finely chopped red chili pepper and the chicken cubes to the skillet. Fry the chicken on all sides, stirring frequently, until it’s golden brown and mostly cooked through, which should take about 3 minutes.
    1 red chili pepper, 1 ¼ pound chicken breast
  • Pour in the ½ cup of Kecap Manis and stir everything well to ensure the chicken is evenly coated. Place a lid on the pan and let the chicken cook for 5 minutes over medium-low heat. This allows the chicken to finish cooking and absorb the sweet soy flavor without burning the sauce.
    ½ cup Kecap Manis
  • Remove the lid from the pan. Increase the heat slightly and continue to stir-fry until the sweet soy sauce reduces, becoming syrupy and thick, beautifully clinging to the chicken pieces. This caramelization creates the perfect glaze. Turn off the heat.
  • To prepare the wraps, gently warm the tortilla wraps in a dry skillet or microwave for a few seconds until pliable. Lay a wrap flat and spread a portion of shredded iceberg lettuce, diced tomato, and cucumber across the middle. Spoon a generous amount of the warm sweet soy chicken mixture on top of the vegetables. Carefully roll up the wraps, tucking in the sides as you go, to create a secure bundle.
    8 tortilla wraps, 10 oz. iceberg lettuce, 1 cucumber, 2 tomatoes
  • Serve your delicious Sweet Soy Chicken Wraps immediately and enjoy!

Notes

1. Tortilla Wraps – While plain wheat tortillas are excellent for this recipe, feel free to experiment with different types. Multigrain wraps offer a pleasant nutty flavor and added fiber. For a lower-carb option, large, crisp lettuce leaves (like butter or romaine) make fantastic fresh wraps.

2. Kecap Manis – This Indonesian sweet soy sauce is key to the unique flavor. Use brands like Bango or Kecap Medja for authentic taste. If you only have regular dark or light soy sauce, you can create a sweet substitute: mix ⅓ cup (80 ml) of soy sauce with two tablespoons of honey or brown sugar. Stir until dissolved.

Preventing Burn: Kecap Manis (or any sweet soy sauce) can burn quickly due to its sugar content. To prevent this, ensure you cover the pan with a lid during the initial 5-minute simmer. This allows the chicken to cook through and absorb the flavors without the sauce sticking to the pan. Remove the lid only in the final stages to let the sauce reduce and caramelize into a beautiful, sticky glaze.

3. Protein Alternatives – This recipe uses readily available chicken cubes for convenience. You can certainly cut full chicken breasts or fillets into small cubes or strips. For a richer flavor, boneless, skinless chicken thighs are also a great option. For vegetarian guests, substitute the chicken with vegetarian chicken pieces or firm tofu, ensuring it is well-pressed to remove excess water before cooking.

4. Removing Seeds for Freshness – For a perfectly crisp and fresh wrap filling that won’t become soggy, it’s crucial to remove the seeds from cucumber and tomatoes. The seeds contain high water content which can make your wraps limp.

  • Cucumber – First, peel the cucumber (optional, but recommended for a smoother texture). Halve it lengthwise and use the back of a spoon to easily scrape out the watery seeds. Then, dice the remaining flesh into small, uniform cubes.
  • Tomatoes – Quarter the tomatoes and carefully scoop out the seeds and any watery pulp with a teaspoon. Dice the firm tomato flesh into small pieces.

5. Storage & Meal Prep – Once the filling is folded into the wraps, they are best enjoyed immediately. The vegetables can quickly make the tortillas soggy and limp if stored for too long. However, if you have leftover sweet soy chicken filling:

  • Refrigerator – Store the cooked chicken filling in an airtight container in the refrigerator for up to 2-3 days.
  • Freezer – For longer storage, the sweet soy chicken freezes exceptionally well. Place it in an airtight container or a freezer-safe bag, and it will keep in the freezer for up to 2 months. Thaw it overnight in the refrigerator before reheating.
  • Reheating – Reheat the chicken filling gently in a frying pan over low heat with a tiny bit of oil, stirring occasionally until warmed through. Alternatively, microwave it in short bursts.

6. Nutritional Value – The provided nutritional value is calculated per serving, assuming each person consumes two wraps. Please note that exact values may vary based on specific ingredients and brands used.

Nutrition

Calories: 1072kcalCarbohydrates: 131gProtein: 74gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.04gCholesterol: 181mgSodium: 2298mgFiber: 10gSugar: 58gVitamin A: 3793IUVitamin C: 107mgIron: 7mg

Keyword sweet soy chicken wraps, quick dinner recipe, healthy chicken meal, Kecap Manis chicken, easy Asian dinner

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