Golden & Crispy Spinach Feta Triangles: Your Go-To Mediterranean Phyllo Appetizer Recipe
Prepare to delight your taste buds with these exquisite Spinach & Feta Triangles! Golden, incredibly crispy, and bursting with a rich, flavorful filling of tender spinach, creamy feta cheese, and delightful crunchy pine nuts, these bite-sized pastries are the ultimate easy appetizer. You’ll be amazed at how quickly they come together, requiring just a few simple ingredients to create a truly impressive dish.
The magic truly happens as the delicate phyllo dough bakes or fries to a magnificent, golden crisp, creating a delightful contrast with the rich, creamy, and herb-infused filling within. Each triangle is a small parcel of Mediterranean bliss, packed with vibrant flavors that will transport you straight to the sun-drenched coasts. Whether you’re hosting an elegant party, searching for a satisfying and savory snack, or need a quick yet distinctive side dish, this recipe for spinach and feta phyllo triangles is consistently a resounding success.

Golden Phyllo Pastries with Spinach & Feta: A Culinary Journey
Before we dive into the delicious details of this recipe, let’s address a common question: Does spinach contain a lot of iron, or is that just a myth? If you grew up watching Popeye, you might naturally associate spinach with super strength due to its supposed high iron content. While spinach does indeed contain iron—more than many other vegetables—it’s not quite the iron powerhouse many believe it to be. However, iron remains a crucial mineral for your diet, contributing to energy and overall health, so incorporating spinach regularly is always a smart choice. Beyond iron, spinach is rich in vitamins A, C, and K, as well as folate and magnesium, making it a true nutritional gem for a healthy diet.
This delightful dish finds its roots deeply embedded in Mediterranean and Middle Eastern cuisine, regions renowned for their exquisite savory pastries. For centuries, various forms of spinach and cheese-filled pastries have graced tables across these cultures, evolving into beloved staples. Our bite-sized triangles are a smaller, often more convenient, version of the famous Greek Spanakopita, a much-loved traditional pie. Their petite size makes them perfectly suited for dipping into a creamy, garlicky yogurt sauce, a refreshing tzatziki, or even a spicy hummus, enhancing their already irresistible appeal.
Customizing Your Spinach & Feta Triangles
One of the many reasons to adore this recipe is its incredible versatility and ease of customization. The basic combination of spinach and feta is a classic, but feel free to explore variations to suit your taste or what you have on hand. For instance, you can easily swap the traditional feta for tangy goat cheese for a slightly different creamy texture and flavor profile. A small pinch of nutmeg can add a wonderfully subtle warmth to the spinach filling, a secret ingredient often used in classic Greek preparations. To introduce a burst of umami and color, consider mixing in finely chopped sun-dried tomatoes. Other excellent additions include fresh dill or mint for an aromatic lift, a dash of lemon zest for brightness, or even a sprinkle of chili flakes if you enjoy a little heat.
No matter your preferred cooking method—be it deep-frying for ultimate crispness, pan-frying for a quicker preparation, or baking for a lighter option—these spinach and feta phyllo triangles consistently achieve a crispy, golden, and undeniably delicious result. Each method yields a slightly different texture, allowing you to choose what best suits your preference and occasion.

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📖 Recipe: Crispy Spinach & Feta Triangles
RECIPE CARD

Andréa
Pin Recipe
Ingredients
- 2 tablespoons raisins
- ½ shallot, chopped
- 1 tablespoon pine nuts
- 5 oz. spinach, chopped
- 3 tablespoons feta cheese, crumbled
- 1 egg
- 1 tablespoon breadcrumbs
- 5 sheets phyllo dough
- sunflower oil, for frying
All my recipes are written both in Metric (gram / ml) and US Customary (cups / pounds). Here you can select which type of amount you would like to see.
Instructions
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Soak the raisins in hot water for 10 minutes, then drain.2 tablespoons raisins
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Heat a skillet with a bit of oil over medium heat. Add the shallots and fry for 3 minutes.½ shallot
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Add the pine nuts and fry for another 5 minutes, stirring often.1 tablespoon pine nuts
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Wash the spinach and add it (with a bit of water still on it) to the pan. Let the spinach wilt, remove it from heat, and cool.5 oz. spinach
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Mash the feta cheese in a small bowl.3 tablespoons feta cheese
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Add the egg, raisins, and cooled spinach mixture. Mix well.1 egg
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Stir in the breadcrumbs and mix again.1 tablespoon breadcrumbs
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Cut each phyllo sheet into three strips.5 sheets phyllo dough
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Place a strip before you and put two teaspoons of filling in one corner. Fold into a triangle shape, continuing until the filling is wrapped. Seal the last edge with a bit of water.
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Take a sheet of filo pastry and cut it into three.
Cooking options
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Deep frying:
Heat oil to 350°F (175°C) and fry for 3 minutes until golden brown.
sunflower oil -
Pan Frying:
Heat a thin layer of sunflower oil in a pan. Fry for 3 minutes per side until crispy.
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Let the triangles drain on kitchen paper and serve immediately.
Notes & Pro Tips
2. For Maximum Crunch: For an irresistible, extra-crunchy texture, generously brush each layer of phyllo dough with melted butter or olive oil before you start folding. This creates distinct, crispy layers.
3. Can I make these in advance? Absolutely! You can assemble these delicious triangles up to 24 hours ahead of time. Simply store them carefully in an airtight container in the fridge, separated by parchment paper, until you’re ready to fry or bake. This makes them perfect for entertaining.
4. Storage & Reheating:
- Freezing Uncooked Triangles: To enjoy these later, arrange uncooked triangles in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container for up to 3 months. When ready to cook, fry or bake straight from frozen – just add an extra minute or two to the cooking time to ensure they’re cooked through and golden.
- Reheating Cooked Triangles: If you have leftover cooked triangles and want to bring back their glorious crispness, simply pop them into a hot oven (around 380 °F/190 °C) for about 5-7 minutes. Avoid the microwave, as it will make them soggy.
5. Handling Phyllo Dough: Phyllo is delicate and can dry out quickly. Keep the unused sheets covered with a lightly damp (not wet!) kitchen towel or plastic wrap while you work to prevent them from becoming brittle and cracking.
6. Serving Suggestions: These triangles are wonderful on their own, but they truly shine when served with a complementary dip. Consider a classic tzatziki, a simple Greek yogurt mixed with garlic and cucumber, or a fresh mint and lemon yogurt dip.
Nutrition Facts
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Tips for Successfully Working with Phyllo Dough
Phyllo dough, while contributing to the delightful crispiness of these triangles, can sometimes intimidate home cooks due to its delicate nature. However, with a few simple tips, you can master working with it like a pro:
- Thawing Properly: Always thaw frozen phyllo dough in the refrigerator overnight. This slow thawing prevents the sheets from sticking together or tearing easily. If you’re in a hurry, you can leave it at room temperature for about 2-3 hours, but ensure it’s still in its original packaging.
- Keep it Moist: Phyllo dries out very quickly when exposed to air, becoming brittle and hard to work with. The key is to keep the unused sheets covered with a lightly damp (not wet!) kitchen towel or plastic wrap while you’re assembling your triangles.
- Gentle Handling: Phyllo sheets are thin, almost transparent, and can tear easily. Handle them gently and quickly. Don’t worry if a sheet tears a little; you can usually patch it up or simply layer another sheet over it, especially when making triangles.
- Brushing with Fat: As mentioned in the recipe notes, brushing each layer of phyllo with melted butter or olive oil is crucial for achieving that signature golden color and incredible crispness. Don’t skip this step! It also helps separate the layers as they bake, creating a flaky texture.
- Working in Batches: If you’re new to phyllo or making a large batch, consider working in smaller batches. Prepare 2-3 strips at a time, covering the rest of the phyllo, to prevent it from drying out.
Perfect Pairings & Serving Suggestions
While these Spinach & Feta Triangles are fantastic on their own, pairing them with the right accompaniments can elevate the experience even further. Their rich, savory filling and crispy exterior make them incredibly versatile for various occasions.
- Dips Galore:
- Tzatziki: A classic Greek cucumber and yogurt dip that provides a refreshing, cool contrast.
- Garlic Yogurt Sauce: Simple Greek yogurt mixed with minced garlic, a squeeze of lemon juice, and a drizzle of olive oil.
- Hummus: A creamy chickpea dip that complements the Mediterranean flavors beautifully.
- Spicy Feta Dip: Blend feta with roasted red peppers and a touch of chili for a flavorful kick.
- Complementary Side Dishes:
- Fresh Salad: A light, crisp green salad with a vinaigrette dressing offers a refreshing balance to the savory pastry.
- Olives & Pickles: A small platter of mixed olives and pickled vegetables adds a briny, tangy element that cuts through the richness.
- Roasted Vegetables: Serve alongside roasted cherry tomatoes, bell peppers, or zucchini for a more substantial meal.
- Beverage Pairings:
- White Wine: A crisp Sauvignon Blanc or a light-bodied Pinot Grigio works wonderfully.
- Iced Tea: Unsweetened iced tea with a slice of lemon offers a refreshing non-alcoholic option.
Beyond the Recipe: The Joy of Mediterranean Appetizers
Mediterranean cuisine is celebrated worldwide for its fresh ingredients, vibrant flavors, and emphasis on healthy, wholesome eating. Appetizers, or mezes, play a central role, encouraging sharing and communal dining. These Spinach and Feta Triangles fit perfectly into this tradition, offering a delightful introduction to a meal or a satisfying snack that embodies the region’s culinary spirit.
The combination of spinach and feta is timeless, loved for its savory and slightly tangy profile. The addition of pine nuts introduces a textural crunch and a subtle nutty flavor that rounds out the filling beautifully. Making these pastries from scratch is not just about cooking; it’s about connecting with a rich culinary heritage and creating something truly special to share with loved ones.
Whether you’re an experienced chef or a novice in the kitchen, this recipe is designed to be accessible and rewarding. The steps are clear, the ingredients are readily available, and the results are consistently delicious. So, next time you’re planning a gathering or simply craving a taste of the Mediterranean, remember these crispy, golden triangles. They are sure to become a cherished addition to your recipe collection, bringing smiles and satisfied appetites to everyone who tries them.
More Delicious Appetizer Ideas
Looking for more fantastic ways to kick off your meal or impress your guests with delightful bites? Explore these other popular appetizer recipes from our collection:
- Vegetarian Mini Quiche Lorraine
- Asparagus with Parma Ham and Aioli
- 37 Appetizers for New Year’s Eve: The Ultimate Party Bites Collection