Sweet Soufflé Omelette with Rhubarb Compote: A Fluffy Seasonal Delight
Prepare to be enchanted by the delicate balance of flavors and textures found in this incredible Sweet Soufflé Omelette with Rhubarb Compote. Imagine an omelette so light and airy it practically melts in your mouth, perfectly complemented by a vibrant, sweet-tart rhubarb compote infused with aromatic cardamom. This dish is not just a recipe; it’s an experience, transforming simple eggs and seasonal rhubarb into an elegant dessert or a surprisingly satisfying sweet lunch. It’s a culinary masterpiece that promises to delight your taste buds and impress your guests, all while being surprisingly simple to prepare.

The Magic of Seasonal Rhubarb: Why Timing Matters
The secret to the unparalleled flavor of this rhubarb compote lies in using seasonal rhubarb. Rhubarb, often mistaken for a fruit, is actually a vegetable, and its season is fleeting but glorious. From approximately **April to July**, rhubarb harvested from open ground reaches its peak, offering a softer, sweeter, and more intensely flavored profile. This is crucial for our recipe, as the natural sweetness and vibrant tartness of in-season rhubarb create a compote that truly sings.
While greenhouse-grown rhubarb is available from October to April, it tends to be forced, resulting in a less intense flavor and sometimes a tougher texture. By choosing outdoor-grown rhubarb during its prime, you ensure the compote has the perfect balance of sweet and sour, requiring less added sugar and allowing the unique taste of rhubarb to shine through. This seasonal approach not only enhances the taste but also connects you with the rhythm of nature’s bounty.
When selecting rhubarb, look for firm, crisp stalks. While the redder stems often indicate a sweeter variety and provide a beautiful color to the compote, green-tinged stalks are just as delicious. Remember to always use only the stalks and discard the leaves, as they contain high concentrations of oxalic acid, which can be poisonous. A simple rinse and chop are all that’s needed to prepare this delightful spring-to-summer ingredient.
Crafting the Perfect Fluffy Soufflé Omelette
What sets this omelette apart is its incredible lightness and soufflé-like texture. This isn’t your everyday savory omelette; it’s a sweet, cloud-like creation achieved by a specific technique: separating the eggs and whipping the whites to stiff peaks. This infusion of air is what gives the omelette its characteristic volume and delicate mouthfeel, making each bite feel like a dream.
The process involves carefully folding the aerated egg whites into a rich egg yolk mixture. While some air will naturally escape during baking, the goal is to retain as much as possible, resulting in a wonderfully airy and tender final product. The gentle cooking in butter adds a subtle creaminess and a beautiful golden crust, ensuring that the omelette is cooked through but remains incredibly moist and fluffy inside. This simple yet elegant preparation method elevates the humble egg into a luxurious treat.
This entire easy recipe, from start to finish, can be on your table in under 25-30 minutes, making it a perfect last-minute dessert or a delightful surprise for brunch. It’s a testament to how refined flavors and textures can be achieved with minimal effort and common ingredients.
(Recipe adapted from “Rijntjes Keukengeheimen” by Lizet Kruyff and Judith Baehner, a testament to timeless culinary wisdom.)
Essential Ingredients for Your Sweet Soufflé Omelette with Rhubarb Compote
To create this exquisite dish, you’ll need a handful of fresh, high-quality ingredients. The magic truly happens when these simple components come together in harmony. The exact measurements are detailed in the comprehensive recipe card below, but here’s a closer look at what you’ll need and why each element is important:

- Rhubarb: As discussed, seasonal rhubarb from **late March to June 21st (the longest day of the year)** is ideal. The later it’s harvested, the more tart it becomes, potentially requiring slightly more sugar. Unpeeled red stems give the compote a beautiful, natural rosy hue. Always discard the leaves! For variations, consider replacing rhubarb with berries like blueberries, raspberries, or even apricots for a different flavor profile.
- Sugar: Essential for balancing the rhubarb’s natural tartness, transforming it into a delightful sweet and sour compote. A moderate amount helps achieve this perfect equilibrium without making it overly sweet.
- Cardamom: This aromatic spice is a game-changer for the compote. With its hint of lemon, subtle warmth, and sweet undertones, cardamom wonderfully complements and enhances the rhubarb’s flavor, adding a sophisticated depth that will surprise and please your palate.
- Potato Starch: Used as a natural thickener, potato starch helps bind the compote, giving it a slightly smoother, softer texture. It prevents the compote from being too watery and ensures a delightful consistency. Cornstarch is an excellent alternative if potato starch isn’t available.
- Eggs: The star of the omelette! Using large eggs is recommended for consistent results. The separation of yolks and whites is key: yolks are beaten with sugar for richness, and whites are whipped with a pinch of salt until stiff to provide the lift and airy texture characteristic of a soufflé omelette.
- Butter: For frying the omelette, butter provides a rich, creamy flavor and helps achieve a beautiful golden-brown exterior. If you need a lactose-free version, simply substitute with a good quality vegetable margarine.
- Salt: A pinch of salt is vital when whipping egg whites. It helps stabilize the foam, allowing them to reach stiff peaks and maintain their structure for a truly fluffy omelette.
- Confectioner’s Sugar: A dusting over the finished omelette adds a final touch of sweetness and a beautiful presentation.
- Sour Cream (Optional): For an extra layer of creamy richness and a delightful tang, a dollop of sour cream served alongside the warm omelette and compote is highly recommended. It adds a luxurious finish to each serving.
Step-by-Step Preparation for a Delightful Dessert
Creating this Sweet Soufflé Omelette with Rhubarb Compote is a straightforward process, achievable even for novice cooks. Follow these detailed steps to bring this exquisite dish to life. For precise measurements and a printable version, refer to the recipe card below.

Rhubarb Compote Preparation:
- Prepare the Rhubarb: Begin by thoroughly cleaning the rhubarb stalks. Trim off any tough ends and discard the leaves (remember, they are not edible!). Cut the stalks into uniform 1½-inch (4 cm) pieces. This size ensures even cooking.
- Simmer the Compote Base: In a medium saucepan, combine the water, sugar, and the crushed cardamom pod. Bring this mixture to a gentle boil over medium heat, stirring until the sugar is fully dissolved. Crushing the cardamom pod beforehand releases its full aroma and flavor into the liquid.
- Cook the Rhubarb: Add the chopped rhubarb to the boiling liquid. Reduce the heat to low and let it simmer for about 10-15 minutes, or until the rhubarb pieces are tender and have started to break down, forming a rustic purée. Stir occasionally to prevent sticking.
- Thicken the Compote: In a small bowl, mix the potato starch with a tablespoon or two of the hot cooking water from the compote to create a smooth paste. This prevents lumps when added to the compote. Stir this paste into the simmering rhubarb compote. Continue to stir gently for another minute or two until the compote visibly thickens. Remove from heat and allow it to cool to room temperature. The compote can be served warm or chilled.
Sweet Soufflé Omelette Preparation:
- Separate the Eggs: Carefully separate the egg whites from the egg yolks into two separate, clean, and dry bowls. Ensure no yolk gets into the whites, as this can prevent them from whipping properly.
- Whip Egg Yolks: In the bowl with the egg yolks, add the sugar. Using a hand mixer, beat the yolks and sugar together until the mixture becomes pale yellow, thick, and airy. This can take about 2-3 minutes.
- Whip Egg Whites: In the second bowl, add a pinch of salt to the egg whites. Using a clean hand mixer, beat the egg whites until they form stiff, glossy peaks. When you lift the beaters, the peaks should hold their shape firmly.
- Melt the Butter: While the eggs are being prepared, melt half a stick of butter in a non-stick frying pan over medium-low heat. Ensure the butter coats the entire bottom of the pan evenly.
- Combine Egg Mixtures: This step is crucial for maintaining the omelette’s fluffiness. With a silicon spatula, gently fold the whipped egg whites into the egg yolk mixture. Do this in two or three additions, using a light, upward motion to combine without deflating the air from the whites. The goal is a homogenous, airy mixture.
- Cook the Omelette: Pour the entire egg mixture into the preheated frying pan, spreading it evenly across the bottom. Turn the heat to low. Cook undisturbed for about 2 minutes, allowing the bottom to set and become golden.
- Fold and Finish: Carefully fold the omelette in half using your spatula. Cover the pan (you can use aluminum foil if your pan doesn’t have a lid) and let it cook for another 5 minutes on low heat. This allows the omelette to cook through gently, becoming even more soufflé-like.
- Serve: Once cooked, slide the omelette onto a plate. Cut it into quarters. Generously sprinkle with confectioner’s sugar. Serve immediately with warm or cold rhubarb compote. For an extra touch of creaminess and tang, add a spoonful of sour cream if desired.

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📖 Recipe Card
RECIPE CARD

Andréa
Pin Recipe
10 minutes
20 minutes
30 minutes
Dessert, Lunch
Dutch
4
359
kcal
Equipment
-
frying pan
-
Hand Mixer
-
Silicon spatula
Prevent your screen from going dark
Ingredients
Rhubarb compote
-
¾
pound
rhubarb -
½
cup
water -
½
cup
sugar -
1
cardamom pod -
1
teaspoon
potato starch
Sweet Soufflé Omelette
-
5
eggs,
size L -
½
stick
butter -
¼
cup
sugar -
⅛
teaspoon
salt -
1
tablespoon
confectioner’s sugar
Optional
-
1
tablespoon
sour cream
All my recipes are written both in Metric (gram / ml) and US Customary (cups / pounds). Here you can select which type of amount you would like to see.
US Customary
Instructions
Rhubarb Compote
-
Clean the rhubarb and cut it into 1½ inch (4 cm) pieces.¾ pound rhubarb -
Bring water and sugar and the crushed cardamom pod to a boil.½ cup sugar,
½ cup water,
1 cardamom pod -
Add the rhubarb and cook for up to 10-15 minutes until done. -
Put the potato starch in a bowl, pour some cooking water into the bowl, and make a paste.1 teaspoon potato starch -
Add the paste to the rhubarb compote to thicken. Allow cooling to room temperature.
Sweet Soufflé Omelette
-
Separate the eggs, into egg whites and egg yolks.5 eggs -
Beat the eggs with the sugar until they are pale yellow in color and airy.¼ cup sugar -
Beat the egg whites with a pinch of salt until stiff.⅛ teaspoon salt -
Melt the butter in the skillet.½ stick butter -
With a spatula gently mix the egg whites through the egg yolks and pour the egg into the frying pan. Divide the egg mass on the bottom and turn the heat low. -
Fry the omelette for about 2 minutes and then fold it in half. -
Put aluminum foil over the pan and let it bake for 5 minutes on low heat until done. -
Cut into quarters and place on a plate. -
Sprinkle with confectioner’s sugar, a spoonful of sour cream (optional), and serve with the rhubarb compote.1 tablespoon confectioner’s sugar,
1 tablespoon sour cream
Notes
The peak season for outdoor-grown rhubarb typically runs from late March to June 21st (the summer solstice). Rhubarb harvested later in the season tends to be more tart, meaning you might need to adjust the sugar content in the compote to achieve your desired sweet-tart balance. Supermarket rhubarb often features beautifully red stems, which naturally impart a lovely color to your compote when cooked unpeeled. Always remember to use only the stalks; the leaves contain oxalic acid and are toxic. For a delightful twist, rhubarb can be substituted with other seasonal fruits like blueberries, raspberries, or apricots to create a different compote flavor.
2. – Thickening the Compote
Using potato starch to bind the compote helps to achieve a smoother, more palatable consistency, softening the rhubarb’s intense flavor and preventing it from being too watery. If potato starch is unavailable, cornstarch (cornflour) can be used as a direct substitute with similar results. Make sure to create a slurry with cold water first to avoid lumps.
3. – Achieving a Soufflé-like Omelette
The key to a truly fluffy, soufflé-like omelette lies in the careful separation and whipping of egg whites and yolks. Whipping the egg whites to stiff peaks incorporates maximum air, which gives the omelette its signature volume. When folding the whipped whites into the yolk mixture, do so gently and in stages to preserve as much of that precious air as possible. Overmixing will deflate the whites and result in a denser omelette.
4. – Lactose-Free Option
This recipe can be easily adapted for those with lactose intolerance. Simply replace the butter with a good quality vegetable margarine and omit the optional sour cream topping. The resulting omelette will still be wonderfully fluffy and delicious, ensuring everyone can enjoy this sweet treat.
5. – Storage Guidelines
- Omelette: The sweet soufflé omelette is best enjoyed immediately after preparation. Its airy texture is very delicate and will deflate over time, making it unsuitable for storage or reheating.
- Rhubarb Compote (Refrigerator): The rhubarb compote, however, is excellent for making ahead! Store it in a clean, airtight glass jar in the refrigerator for up to 2 weeks. Its flavors may even deepen over time.
- Rhubarb Compote (Frozen): For longer storage, you can freeze the rhubarb compote. Once completely cooled, transfer it to freezer-safe containers or bags. It will keep well in the freezer for up to 3 months. Thaw in the refrigerator before serving.
6. – Nutritional Value Information
The provided nutritional values are calculated per quarter of an omelette serving, assuming it’s served with rhubarb compote, a dusting of powdered sugar, and a spoonful of sour cream. These values are estimates and can vary based on specific ingredient brands and preparation methods.
Nutrition
Calories:
359
kcal
Carbohydrates:
45
g
Protein:
8
g
Fat:
18
g
Saturated Fat:
9
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
5
g
Trans Fat:
1
g
Cholesterol:
237
mg
Sodium:
248
mg
Fiber:
2
g
Sugar:
41
g
Vitamin A:
755
IU
Vitamin C:
7
mg
Iron:
1
mg
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More Rhubarb Inspired Recipes to Explore
If you’ve fallen in love with the versatile flavor of rhubarb through this sweet omelette recipe, you’re in for a treat! Rhubarb shines in a variety of dishes, from refreshing beverages to comforting desserts. Here are a few more delightful rhubarb-inspired recipes from ByAndréaJanssen to expand your culinary horizons:
- Rhubarb Iced Tea
- Rhubarb Vanilla Cupcakes with Sour Cream
- Sparkling Rhubarb Champagne Cocktail
- Rhubarb Custard Dessert with Meringue
Conclusion: A Sweet Ending to Any Meal
The Sweet Soufflé Omelette with Rhubarb Compote is truly a versatile and captivating dish that proves how simple ingredients can be elevated into something extraordinary. Its delicate, airy texture combined with the vibrant, sweet-tart burst of cardamom-infused rhubarb compote offers a delightful culinary experience that stands out. Whether served as an elegant dessert after a special meal, a surprising and satisfying sweet lunch, or a unique brunch option, it’s guaranteed to leave a lasting impression.
Embracing seasonal rhubarb not only ensures the best flavor but also connects you to the natural bounty of the earth. With our detailed steps and helpful tips, you’re now equipped to master this recipe and bring a touch of gourmet sweetness into your home. Don’t hesitate to experiment with the optional sour cream or explore other fruit compote variations to make this dish truly your own. We encourage you to try this recipe, share your creations, and spread the joy of this fluffy, fruity delight!