Strawberry Banana Pancake Pops

Delicious & Healthy Strawberry Banana Pancake Skewers: The Ultimate Fun Treat for All Ages

Are you searching for a delightful, easy-to-make treat that’s perfect for children’s parties, school events, or even a fun family breakfast? Look no further than these vibrant Strawberry Banana Pancake Skewers! This ingenious summer-inspired snack truly checks all the boxes: it’s healthy, packed with essential vitamins, visually appealing, and strikes that perfect balance of being a treat without being overly indulgent. Most importantly, it’s incredibly tasty, guaranteed to be a hit with both young and old alike!

An elevation photo of a white plate with three skewers with strawberry, banana and pancakes. In the background glasses and strawberries. Everything on a white background

Why Strawberry Banana Pancake Skewers are a Crowd-Pleasing Favorite

Finding the perfect treat that satisfies both taste buds and strict health guidelines, especially for school events or birthday parties, can be a challenge. Many schools have specific rules against excessive sweets, yet every child deserves a special treat on their birthday. These Strawberry Banana Pancake Skewers elegantly bridge that gap! They meet “health requirements” by incorporating fresh fruit and portion-controlled mini pancakes, while still delivering on the fun and deliciousness factor.

These delightful mini pancake skewers aren’t just reserved for classroom celebrations. I’ve personally made them for numerous birthday parties, where they served as a healthy, fun, and engaging snack option. They also offer a fantastic and creative twist on the classic breakfast pancake, transforming a morning staple into an exciting, portable meal or snack. The simplicity of their preparation combined with the impressive end result makes them a go-to choice for any occasion.

The harmonious combination of soft, fluffy mini pancakes, juicy, sweet strawberries, and creamy bananas creates an irresistible flavor and texture profile that appeals to everyone. It’s a treat that consistently disappears from the platter, proving its universal appeal to both children and adults. This snack is not just delicious; it’s a wholesome and satisfying option that brings smiles to faces every time it’s served. It’s the perfect blend of natural sweetness, essential nutrients, and pure enjoyment, making it a truly exceptional snack for any gathering.

The recipe draws inspiration from the Dutch book “Veggie Kidz,” penned by Eef Ouwenhand and Monique Jansse, adapted to bring you this fantastic version.

Gather Your Ingredients: What You Need for These Delightful Kabobs

To embark on creating these vibrant and delicious strawberry pancake skewers, you’ll need just a few simple ingredients. The precise quantities can be found in the comprehensive recipe card located at the very bottom of this blog post. Here’s a detailed look at what you’ll need and some helpful tips:

Ingredients Strawberry Banana Pancake Skewers individually labeled on a white background
  • Fresh Strawberries: Opt for firm, brightly colored strawberries. They should be washed thoroughly and hulled before use. A crucial tip for washing strawberries is to do so while the green crown is still attached. This prevents the berries from absorbing excess water, which can dilute their flavor and make them soggy. Strawberries are a fantastic source of Vitamin C and antioxidants, adding a healthy boost to your treat. For variety, you can easily substitute strawberries with other vibrant fruits like cubes of refreshing watermelon, sweet pineapple chunks, or seedless grapes. These alternatives offer different textures and flavor profiles, allowing for endless customization.
  • Ripe Bananas: Choose bananas that are ripe but still firm enough to hold their shape when sliced. Bananas are well-known for their potassium content and provide a natural energy boost. A common challenge with bananas is their tendency to discolor quickly once peeled and sliced. To combat this, prepare your bananas at the last minute or, for slightly earlier preparation, brush the slices with a little lemon juice. The acidity from the lemon juice acts as a natural preservative, keeping the bananas fresh and golden for about an hour. If you need to prepare this snack much earlier, consider swapping bananas for more stable fruits like firm melon cubes (cantaloupe or honeydew) or succulent mango pieces, which hold up better over time without browning.
  • Mini Pancakes: The heart of these skewers! You have two excellent options here:
    1. Make them yourself: For an authentic and incredibly fluffy experience, use a tried-and-true poffertjes recipe (Dutch mini pancakes). Homemade mini pancakes are usually softer and have a unique charm. They can be prepared in advance and cooled completely before assembling the skewers.
    2. Buy them ready-made: For ultimate convenience, many grocery stores offer pre-made mini pancakes. This is a fantastic time-saver, especially when preparing for a large group. Ensure they are cold before threading them onto the skewers, as cold pancakes are firmer and easier to handle.

    Using cold pancakes is key for easy assembly and a more stable skewer.

Effortless Assembly: How to Prepare Your Strawberry Pancake Skewers

Creating these delightful strawberry pancake skewers is a breeze, making it an excellent activity to involve children in! You can find a fully printable recipe, complete with a detailed step-by-step description, in the recipe card at the bottom of this blog post. For now, here’s a quick overview to get you started on these fun and colorful treats:

4 photos collage Healthy treat pancake skewers with strawberry and banana
  1. Prepare Your Skewers: Start by selecting your wooden skewers. If they are very long, you might want to break or cut them in half to create smaller, more manageable portions, especially for little hands. Ensure any sharp ends are safely handled.
  2. First Strawberry: Take a wooden skewer and carefully thread a fresh, hulled strawberry onto it. Position it near one end of the skewer.
  3. Add a Mini Pancake: Next, gently slide a cold mini pancake onto the skewer, pushing it down to meet the strawberry. The coldness of the pancake helps it stay firm and makes threading easier.
  4. Introduce the Banana: Now, add a slice (approximately ⅓ of a banana, depending on banana size and desired portion) of fresh banana. Remember our tip about lemon juice if preparing slightly ahead to prevent browning.
  5. Second Mini Pancake: Follow the banana with another cold mini pancake. This creates a pleasing visual and structural balance on the skewer.
  6. Finishing Touch: Conclude your skewer with a final strawberry, securing all the elements in place.
  7. Repeat & Enjoy: Continue this process, repeating the pattern until you have used up all your prepared fruit and pancakes, or until you’ve created as many skewers as you need. Arrange them artfully on a platter for an inviting display.

This simple assembly method not only makes preparation quick but also allows for a fun, interactive experience if you’re making them with kids. The vibrant colors of the fruit and the fluffy texture of the pancakes are sure to delight!

Creative Variations and Expert Tips for Your Skewers

While the classic strawberry and banana combination is undoubtedly a winner, these pancake skewers are incredibly versatile! Feel free to get creative with these variations and helpful tips to make them uniquely yours:

  • For the Chocoholics: Elevate this sweet treat by drizzling some melted chocolate sauce over the assembled skewers. Dark chocolate, milk chocolate, or even white chocolate can add a luxurious touch. You can melt chocolate chips in the microwave or use a pre-made chocolate syrup for convenience. A sprinkle of mini chocolate chips or colored sprinkles while the chocolate is still wet also adds extra fun!
  • The Perfect Dip: Serving your skewers with a creamy dip takes them to the next level. A simple yet incredibly delicious option is a Greek yogurt dip sweetened with a touch of honey or maple syrup and a splash of vanilla extract. The tangy yogurt beautifully complements the sweetness of the fruit and pancakes. Other great dip ideas include fruit puree, a light cream cheese frosting, or even a homemade caramel sauce for a more decadent treat.
  • Fruit Twist Extravaganza: Don’t limit yourself to just strawberries and bananas! The beauty of these skewers lies in their adaptability. Consider using other colorful and flavorful fruits such as juicy blueberries, tart raspberries, sweet melon cubes (cantaloupe, honeydew), kiwi slices, or even small chunks of mango. For a truly seasonal touch, experiment with fruits that are fresh and abundant. Mixing different fruits also boosts the nutritional value and visual appeal.
  • Add a Crunch: For an extra layer of texture, consider adding a sprinkle of granola or chopped nuts (if no nut allergies are present) over the skewers right before serving. This provides a satisfying crunch that contrasts wonderfully with the soft pancakes and fruit.
  • Make-Ahead & Storage Tips:
    • As mentioned, bananas tend to brown quickly. If preparing these more than an hour in advance, a light brush of lemon juice on the banana slices is highly recommended.
    • For best results and freshness, these skewers are ideal when assembled shortly before serving.
    • If you must prepare them a few hours ahead, store them covered in an airtight container in the refrigerator. This will help maintain their freshness, though a slight discoloration of bananas might still occur.
    • Due to the fresh fruit content, these skewers are not suitable for very long storage and should be consumed within 24 hours.
  • Serving Suggestions: Arrange the skewers on a large platter or a tiered serving tray for an impressive presentation. For individual servings, place one or two skewers in small cups or wrap them in parchment paper for a portable snack. They are fantastic for brunch spreads, picnic baskets, or as a vibrant dessert option.
3 banana strawberry poffertjes treat on a white plate. A hand takes one away.

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📖 Recipe

RECIPE CARD

A square photo with three sticks filled with banana, pancakes and strawberries. A hand takes one off the board.
Strawberry Banana Pancake Skewers



img 3250 6 1


Andréa

A delightful and healthy treat that’s perfect for children’s parties, school events, or even a fun family breakfast. These Strawberry Banana Pancake Skewers are visually appealing, packed with vitamins, and incredibly tasty. They offer a guilt-free way to enjoy a sweet snack, adored by both kids and adults!















5 of 43 votes
Print Recipe
Pin Recipe

Cook Time

20
minutes


Total Time

20
minutes



Course
Appetizers and Snacks
Cuisine
Other


Servings

12
snacks
Calories

47
kcal

Ingredients



  • 4
    bananas



  • 24
    strawberries,
    washed and hulled



  • 24
    mini pancakes,
    or Dutch poffertjes

All my recipes are written both in Metric (gram / ml) and US Customary (cups / pounds). Here you can select which type of amount you would like to see.

Instructions


  • Slice every banana into three equal parts.
    4 bananas

  • Take a skewer and add a strawberry, a pancake, a banana part, a small pancake, and end with a strawberry.
    24 strawberries,
    24 mini pancakes

  • Repeat for all skewers.

Notes

1. Strawberries: Always wash strawberries while the crown is still on to prevent them from absorbing excess water and becoming soggy. For a different flavor, you can replace strawberries with watermelon, pineapple cubes, grapes, blueberries, or raspberries.

2. Bananas: Bananas discolor quickly once sliced. For best results, prepare this snack last minute. To prevent discoloration for up to an hour, brush banana slices with lemon juice. If preparing much earlier, consider substituting with cubes of melon or mango, which hold their color and texture better.

3. Mini Pancakes: You can either make your own fluffy mini pancakes using this mini pancakes recipe, or save time by using ready-made Dutch poffertjes or similar mini pancakes. Ensure they are cold before assembly.

4. Variations: Unleash your creativity with these ideas:

  • Chocoholics: Drizzle a generous amount of melted chocolate sauce (dark, milk, or white) over the assembled skewers for an extra sweet touch.
  • Dip it: Serve your skewers with a creamy dip! Greek yogurt sweetened with honey or maple syrup and a hint of vanilla makes an excellent, healthy choice. A fruit puree or a light cream cheese frosting are also fantastic options.
  • Fruit Twist: Experiment with different fruits like blueberries, raspberries, kiwi, or melon for varied flavors, colors, and textures. Consider seasonal fruits for the freshest taste.
  • Add Crunch: A light sprinkle of granola or finely chopped nuts (if allergies are not a concern) can add a delightful textural contrast.

5. Storage: As this snack features fresh fruit, it is best enjoyed fresh. If you need to prepare it a few hours in advance, keep the skewers covered in an airtight container in the refrigerator until ready to serve. Consume within 24 hours for optimal freshness.

6. Nutritional Value: The nutritional information provided is calculated per individual strawberry banana pancake skewer.

Nutrition


Calories:
47
kcal


Carbohydrates:
11
g


Protein:
1
g


Fat:
0.4
g


Saturated Fat:
0.1
g


Polyunsaturated Fat:
0.1
g


Monounsaturated Fat:
0.1
g


Cholesterol:
1
mg


Sodium:
11
mg


Fiber:
2
g


Sugar:
6
g


Vitamin A:
33
IU


Vitamin C:
18
mg


Iron:
0.2
mg

Keyword
a healthy treat, a recipe for a Childrens birthday party, a recipe for a Childrens treat




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