Delicious Zucchini and Spinach Frittata: A Quick & Easy Recipe for Any Meal
This zucchini and spinach frittata is a true kitchen hero: a simple yet exquisite dish baked right in the pan and infused with fragrant herbs, savory Parma ham, and rich cheese. It’s an effortlessly easy recipe, perfect for a satisfying lunch or a delightful dinner, and best of all, it’s ready to enjoy in just 20 minutes.
Finding inspiration in the kitchen can sometimes be a challenge, but during a recent food blog swap in December, I had the pleasure of exploring the culinary treasures on Peggyspastime. It was there that I stumbled upon this absolutely delicious frittata featuring fresh zucchini and vibrant spinach. From the moment I saw it, I knew this was a recipe I had to try.
After the indulgence of the holiday season, with all its festive Christmas dinners and rich treats, I was craving something light, elegant, and straightforward. This frittata perfectly fit the bill. It’s a dish that doesn’t compromise on flavor or sophistication, despite its quick preparation time. You can serve it as a hearty and healthy lunch, perhaps alongside a crisp green salad, or elevate it into an elegant appetizer for special occasions like New Year’s Eve by slicing it into neat, bite-sized triangles.
The Charm of Frittatas: Versatility and Simplicity
Frittatas are an Italian classic, beloved for their incredible versatility and ease of preparation. Essentially, a frittata is an egg-based dish similar to an omelet or quiche, but with a unique cooking method that sets it apart. While omelets are often folded and quiches are baked in a crust, a frittata typically starts on the stovetop and finishes in the oven, creating a beautifully puffed and golden-brown top without the need for a crust. This makes them a naturally gluten-free option and a fantastic canvas for whatever ingredients you have on hand.
This particular zucchini and spinach frittata recipe exemplifies the best qualities of this dish. It combines fresh, wholesome vegetables with rich, flavorful additions like Parma ham and Parmesan cheese, all bound together in a creamy egg custard. The result is a meal that feels gourmet but requires minimal effort, making it ideal for busy weeknights or relaxed weekend brunches. It’s a testament to how simple ingredients, when combined thoughtfully, can create something truly spectacular.
Why This Zucchini and Spinach Frittata Stands Out
What makes this specific frittata recipe so exceptional? Beyond its speed, it’s the thoughtful combination of ingredients that creates a harmonious blend of textures and tastes. Fresh spinach wilts down to a tender, slightly sweet base, while zucchini adds a subtle earthiness and a pleasant bite. The finely sliced garlic and shallot introduce aromatic depth, building a robust flavor profile from the very first step.
The addition of Parma ham brings a salty, umami kick, elevating the dish from a simple vegetable frittata to something more substantial and satisfying. For those who prefer a vegetarian option, the Parma ham can easily be omitted or replaced with sun-dried tomatoes or mushrooms, offering delicious alternatives without sacrificing flavor. Finally, the grated Parmesan cheese melts into the egg mixture, creating a rich, savory layer that perfectly complements the vegetables and ham.
The secret ingredient that truly ties everything together is the touch of honey mustard. It’s a subtle addition that provides a delicate tang and a hint of sweetness, balancing the richness of the cheese and the saltiness of the ham. This small detail ensures every bite is packed with complex and satisfying flavors, making this frittata a truly memorable dish.
More Delicious Recipes to Try
- Runner Beans Pesto Pasta
- Penne with smoked mackerel and tomato tapenade
- Baked Honey Ginger Chicken
Perfecting Your Frittata: Tips for Success
While this recipe is incredibly easy, a few tips can help you achieve a flawless frittata every time:
- Don’t Overcook the Spinach: Spinach cooks down very quickly. Stir-frying for just 3 minutes is enough to wilt it without losing its vibrant color and nutrients. Overcooked spinach can become watery, which can affect the frittata’s texture.
- Drain Thoroughly: After cooking, it’s crucial to drain the spinach well. Excess moisture is the enemy of a good frittata, as it can make it soggy. Pressing out the water with a paper towel or a clean kitchen cloth will ensure a firm and flavorful result.
- Evenly Sliced Vegetables: Slicing the zucchini and shallots finely ensures they cook evenly and integrate seamlessly into the egg mixture. Consistent sizing also helps in achieving a uniform texture throughout the frittata.
- Seasoning is Key: Don’t forget to season your egg mixture with salt and pepper. A well-seasoned frittata will always taste better. Taste a tiny bit of the raw mixture (before adding eggs, for safety) to get an idea, and adjust as needed.
- Pan Choice Matters: Use an oven-safe frying pan, preferably cast iron or stainless steel, as the frittata starts on the stovetop and finishes in the oven. A non-stick pan can also work, but ensure its handle is oven-safe.
- Monitor Oven Time: Frittatas cook relatively quickly. Keep an eye on it during the final 10 minutes in the oven. It’s done when the center is set and lightly golden brown, and the edges are slightly puffed. An inserted knife should come out clean.
Customizing Your Frittata: Variations and Substitutions
One of the best things about frittatas is how adaptable they are. This zucchini and spinach frittata recipe is fantastic as is, but feel free to experiment with these variations:
- Vegetable Swaps:
- Bell Peppers: Add diced bell peppers (any color) for extra sweetness and crunch.
- Mushrooms: Sautéed mushrooms bring an earthy flavor that pairs wonderfully with spinach.
- Tomatoes: Halved cherry tomatoes or sun-dried tomatoes (chopped) can add a burst of acidity and color.
- Asparagus: Blanched and chopped asparagus spears are a great spring addition.
- Protein Power-Ups:
- Bacon or Prosciutto: If Parma ham isn’t available, crispy bacon bits or other cured hams work well.
- Smoked Salmon: Flaked smoked salmon can be folded in for a luxurious touch, especially for brunch.
- Chicken or Turkey: Leftover cooked chicken or turkey, shredded or diced, can make the frittata even more filling.
- Cheese Alternatives:
- Feta: Crumbled feta cheese adds a salty, tangy flavor.
- Goat Cheese: Creamy goat cheese melts beautifully and offers a distinct tang.
- Gruyère or Cheddar: For a nuttier or sharper taste, respectively.
- Herb Enhancements:
- Fresh dill or chives can be added for a different aromatic profile.
- A sprinkle of red pepper flakes can add a touch of heat.
- Dairy-Free Option: While cream adds richness, you can substitute it with unsweetened plant-based milk (like almond or oat milk) for a dairy-free version, though the texture might be slightly less creamy. Be sure to also swap out the Parmesan.
Did you make this delicious recipe? Tag #byandreajanssen via Instagram! I love to see what your creation looks like and regularly share the most beautiful photos of you! Did you like this recipe? Then leave a rating on the recipe card! Your feedback helps other home cooks and me enormously.
Need more inspiration?
- You can find video recipes on my YouTube channel.
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📖 Recipe
RECIPE CARD
Andréa
Pin Recipe
Equipment
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A conventional oven is used. When using a convection oven (with air fan) decrease the temperature with 30 °F / 20 °C
Ingredients
- 250 grams fresh spinach
- 1 clove garlic, finely sliced
- 1 shallot, finely sliced
- ½ zucchini, diced into 1 x 1 cm cubes
- 3 large eggs
- 100 ml heavy cream
- 75 grams Parmesan cheese, grated
- 1 teaspoon honey mustard
- 70 grams Parma ham, thinly sliced and roughly chopped
All my recipes are written both in Metric (gram / ml) and US Customary (cups / pounds). Here you can select which type of amount you would like to see.
Instructions
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Preheat the oven: Begin by preheating your oven to 350 degrees Fahrenheit (180 degrees Celsius). This ensures the oven is at the correct temperature when you place the frittata in.
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Prepare the spinach: Thoroughly wash the fresh spinach. In an oven-safe frying pan (or a separate pan for now), stir-fry the spinach for approximately 3 minutes, just until it has completely wilted.
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Drain and chop: Remove the wilted spinach from the pan and place it in a colander. Press out as much excess liquid as possible, then slice the spinach very finely. Set aside.
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Sauté aromatics: Using the same frying pan (add a little oil if needed), gently fry the finely sliced shallot and garlic for about 1 minute until fragrant and slightly softened.
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Cook vegetables: Add the zucchini cubes to the pan and cook for 2 minutes, stirring occasionally. Then, return the finely chopped spinach to the pan and mix everything together.
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Prepare egg mixture: In a separate mixing bowl, whisk together the eggs, heavy cream, chopped Parma ham, and grated Parmesan cheese until well combined.
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Add flavor: Stir in 1 teaspoon of honey mustard into the egg mixture. This adds a subtle, complementary tang.
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Season: Season the egg mixture generously with salt and pepper to taste.
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Combine and bake: Pour the egg mixture over the vegetables in the frying pan. Stir gently to distribute the ingredients evenly. Carefully transfer the pan to the preheated oven and bake for 10 minutes, or until the frittata is set and golden brown on top. Serve immediately and enjoy!
Nutrition
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Serving Suggestions for Your Delicious Frittata
This zucchini and spinach frittata is incredibly versatile and can be served in many ways, depending on the occasion:
- For Lunch: Pair a slice with a fresh, crisp green salad dressed with a light vinaigrette. A side of crusty bread or a warm whole-wheat roll would complete a satisfying meal.
- For Dinner: Elevate it to a full dinner by serving it with roasted potatoes or a quinoa salad. It also pairs beautifully with a simple tomato and basil salad or grilled asparagus.
- As an Appetizer: Slice the frittata into small wedges or squares. Arrange them artfully on a platter and serve at room temperature. They are perfect for parties, brunches, or potlucks.
- Breakfast/Brunch: Enjoy it warm or at room temperature with a side of fresh fruit or a cup of coffee. It’s a delightful alternative to scrambled eggs or omelets.
- Picnics & Potlucks: Frittatas travel well! Pack it up in an airtight container for an easy and delicious addition to any outdoor meal or gathering.
Storage and Reheating Tips
Got leftovers? No problem! This zucchini and spinach frittata tastes just as good the next day, making it excellent for meal prep.
- Storage: Allow the frittata to cool completely. Then, transfer it to an airtight container and store it in the refrigerator for up to 3-4 days.
- Reheating: You can gently reheat individual slices in a microwave until warmed through (start with 30-60 seconds). For a crispier texture, reheat in a preheated oven at 300°F (150°C) for about 10-15 minutes, or until warmed and the edges are slightly firm again. You can also enjoy it cold or at room temperature.
Nutritional Highlights: Why This Frittata is Good for You
Beyond being delicious, this zucchini and spinach frittata offers several nutritional benefits:
- Protein-Packed: Eggs are an excellent source of high-quality protein, essential for muscle repair and overall body function.
- Rich in Vitamins and Minerals: Spinach is a powerhouse of nutrients, including Vitamin K, Vitamin A, Vitamin C, iron, and folate. Zucchini provides Vitamin C, potassium, and dietary fiber.
- Healthy Fats: The healthy fats from eggs and olive oil (if used for frying) contribute to satiety and overall well-being.
- Low in Carbohydrates: This frittata is a great option for those looking to reduce their carbohydrate intake, as it’s primarily made of vegetables and eggs.
This frittata is not just a quick meal; it’s a wholesome and satisfying choice that can easily be adapted to suit various dietary needs and preferences. It’s a versatile dish that proves healthy eating can be both convenient and incredibly flavorful.
Final Thoughts and Invitation
This zucchini and spinach frittata has quickly become a staple in my kitchen, and I’m sure it will in yours too. Its simplicity, speed, and incredible flavor profile make it a winning recipe for any occasion, from a casual weekday meal to a sophisticated starter for guests. It’s comforting, nourishing, and wonderfully satisfying without being heavy, especially after a period of rich holiday meals.
I hope you give this delightful recipe a try! Don’t forget to experiment with the variations suggested to make it truly your own. Whether you’re a seasoned chef or a beginner in the kitchen, this frittata is approachable and rewarding. Share your creations and feedback – I love hearing from you and seeing how you make these recipes shine!