Delicious & Easy Vegetarian Mini Quiche Lorraine: A Healthy Phyllo Dough Twist
Do you adore quiches? We certainly do, and this Vegetarian Mini Quiche Lorraine is an absolute favorite! Bursting with flavor from fresh herbs, savory cheese, and encased in a delicate, crispy phyllo dough crust, these mini delights are truly a treat. They offer a delightful and healthier alternative to the traditional Quiche Lorraine, perfect for any occasion.
On the Homestead: Embracing Fresh Eggs and Creative Cooking
Life on the homestead brings a wonderful abundance of fresh ingredients, especially eggs from our happy hens. We enjoy them immensely, and their constant supply inspires endless culinary experimentation. From fluffy cakes and savory pies to homemade breads and comforting quiches, our table is always laden with egg-centric creations. Often, these versatile eggs serve as a fantastic meat substitute, and that’s precisely the case with these vegetarian mini quiche Lorraine.
A Healthier Spin on a Classic: Vegetarian Mini Quiche Lorraine
The original Quiche Lorraine is famous for its rich, smoky bacon. In crafting this vegetarian version, we’ve thoughtfully replaced the bacon with sun-dried tomatoes. This choice is deliberate and incredibly effective; sun-dried tomatoes not only provide a delightful chewiness, akin to bacon’s “bite,” but also impart a wonderfully concentrated, slightly salty, and umami-rich flavor that perfectly complements the other ingredients. They bring a depth that ensures you won’t miss the meat.
Beyond the filling, we’ve also reimagined the crust and custard. Instead of traditional pastry dough, we’ve opted for light and flaky phyllo dough. This substitution creates a “slimmer” and crispier base, adding a delicate texture that makes each mini quiche feel even more special. To further lighten the recipe, the customary crème fraîche is replaced by creamy yogurt. This simple swap not only reduces the fat content but also introduces a subtle tanginess that brightens the overall flavor profile. The result is a quiche that feels fresh, vibrant, and surprisingly different, yet utterly satisfying. We encourage you to try it and experience this unique twist for yourself. Here on our homestead, they were devoured in no time!
Cultivating Atmosphere: Seasonal Table Settings and Culinary Workshops
When hosting cooking workshops, I believe that the presentation is almost as important as the food itself. A beautifully set table can elevate the entire dining experience, creating an inviting and warm atmosphere that truly makes a meal memorable. The setting of our table constantly evolves with the seasons, reflecting the natural beauty around us through a changing palette of colors and decorations. In spring, delicate tulips often adorn our tables, bringing a fresh burst of color. As autumn arrives, we embrace the harvest with rustic arrangements featuring nuts and pumpkins. Many of the flowers I use are hand-picked from my own flower garden, ensuring they are always fresh, vibrant, and chosen for their exquisite beauty.
At this time of year, my garden is particularly enchanting. The first roses are already blooming, their petals unfolding in various shades. Poppies and irises are in full, glorious bloom, adding splashes of vivid color. And one of the most magnificent plants in my garden, the peony, is just beginning to form its precious bulbs, signaling that their breathtaking display of blooms is imminent. Incorporating these natural elements into our table settings adds a personal touch and reinforces the connection to the fresh, seasonal ingredients we use in our cooking.
It’s a good taste! Truly a delightful and healthy choice.
Recipe: Vegetarian Mini Quiche Lorraine
Ready to bake these wonderful vegetarian mini quiches? They are surprisingly simple to make and perfect for a casual snack, an elegant appetizer, or a light lunch. The combination of sun-dried tomatoes, cheese, and a creamy egg custard baked in crispy phyllo cups creates a harmonious symphony of flavors and textures.
Did you make this mini quiche Lorraine? Tag #byandreajanssen via Instagram or Twitter. I love it when you make one of my recipes and I’m looking forward to seeing your creations! You can also share your recipes on my Facebook channel or pin this recipe on Pinterest so you can easily find it next time. See you soon for more delicious recipes!
📖 Recipe
RECIPE CARD
Andréa
Pin Recipe
Equipment
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A conventional oven is used. When using a convection oven (with air fan) decrease the temperature with 30 °F / 20 °C
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cupcake and muffin pan
Ingredients
- 10 sheets phyllo dough
- 3 tablespoons butter , melted
- ½ shallot
- 10 sun-dried tomatoes
- 5 eggs , size L
- pinch salt
- 200 mL yogurt
- 100 grams cheese, grated
- salt and pepper, and nutmeg
- basil , optional garnish with slices basil
All my recipes are written both in Metric (gram / ml) and US Customary (cups / pounds). Here you can select which type of amount you would like to see.
Instructions
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Preheat the oven to 220 degrees Celsius (425°F).
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Carefully cut each phyllo sheet in half, creating two square pieces. This ensures they fit perfectly into the muffin tin.
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Using a pastry brush, generously grease five individual holes of a standard cupcake or muffin pan with the melted butter.
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Gently press one square piece of phyllo dough into each of the five greased holes, allowing the edges to slightly overhang.
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Lightly brush the phyllo layer with more melted butter. Repeat this process three more times, layering and buttering, so you have a total of four layers of phyllo pastry in each cup. This builds a sturdy and crispy shell.
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Finely chop the shallot and cut the sun-dried tomatoes into small, bite-sized pieces.
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Evenly distribute the chopped shallot, sun-dried tomatoes, and grated cheese among the five phyllo cups.
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In a separate bowl, whisk together the eggs and yogurt until well combined. Season generously with salt, black pepper, and a pinch of nutmeg to enhance the flavors.
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Carefully pour the egg mixture into each phyllo dough cup, filling them evenly without overfilling.
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Place the muffin pan in the preheated oven and bake for approximately 18 minutes, or until the quiches are beautifully golden brown on top and set in the center. A knife inserted into the center should come out clean.
Nutrition
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Essential Kitchen Tools for Your Mini Quiches
Having the right kitchen tools can make all the difference in preparing this delicious recipe with ease and efficiency. Here are the essential items I’ve used to create these vegetarian mini quiches:
- A good pair of knives: Essential for finely chopping the shallots and slicing the sun-dried tomatoes precisely. Sharp knives make prep work quicker and safer.
- Cutting board: A sturdy and reliable surface for all your chopping and slicing needs, keeping your countertops clean and protected.
- Brushes, spatulas and other cooking utensils: A pastry brush is crucial for evenly coating the delicate phyllo dough with melted butter, ensuring a perfectly crispy crust. Spatulas will come in handy for serving.
- Cupcake tin (or muffin pan): The star equipment for these mini quiches! This allows you to create individual, perfectly portioned quiches that are ideal for appetizers or single servings.
Each of these tools plays a small but important role in bringing this wonderful Vegetarian Mini Quiche Lorraine to life. Happy cooking!