Vibrant Fresh Pea Soup

Fresh Pea Soup Recipe: A Quick, Elegant & Healthy Delight for Spring & Summer

Welcome to the delightful world of Fresh Pea Soup, a culinary gem that effortlessly combines simplicity with sophistication. As the days lengthen and the weather warms, our palates naturally gravitate towards lighter, more refreshing dishes. This vibrant green soup is precisely that—a celebration of spring and summer’s bounty, delivering a burst of fresh flavor in every spoonful. Forget heavy, complicated recipes; this elegant pea soup is designed for busy schedules, offering a wholesome, nutrient-packed meal or a refined starter without demanding hours in the kitchen. In just about 30 minutes, you can transform a handful of simple ingredients into a velvety, aromatic experience that will tantalize your taste buds and impress your guests. Whether you’re planning an intimate dinner party, a festive holiday meal, or simply craving a healthy and quick lunch, this Fresh Pea Soup with its bright flavors and beautiful color is the ultimate culinary answer.

A green bowl filled with vibrant fresh pea soup, garnished with crispy prosciutto strips and fresh chives, set on a clean white background. A golden spoon rests on the right, and a stylish green and white striped towel is on the left.

Why You’ll Love This Easy Fresh Pea Soup: Quick, Elegant & Nutritious!

There’s something uniquely comforting about a bowl of homemade soup, especially when it’s as fresh and vibrant as our creamy pea soup. While hearty split pea soups offer warmth during the colder months, this fresh pea soup recipe is its lighter, brighter cousin, perfectly tailored for the spring and summer seasons. It provides that much-needed transition from heavy winter fare to crisp, invigorating meals. This isn’t just a quick soup; it’s a testament to how effortlessly elegance can be achieved in the kitchen. Imagine preparing a sophisticated appetizer or a satisfying lunch in under 30 minutes, with only about 5-10 minutes of active cooking time before the flavors begin to meld beautifully on the stovetop. This green pea soup is a nutritional powerhouse, brimming with fresh vegetables and offering a healthy, low-calorie option without compromising on taste. Its stunning emerald hue makes it an ideal choice for special occasions like Mother’s Day brunch, Easter celebrations, or as an impressive starter for an elegant dinner party. Beyond its versatility for entertaining, it also serves as a wonderfully satisfying and light lunch option on a warm afternoon. Pair it with a crusty, freshly baked Ciabatta, crispy homemade croutons, or a dollop of garlic herb butter for an unforgettable meal that’s as simple as it is delicious.

Essential Ingredients for Our Creamy Pea Soup with Prosciutto

Crafting the perfect Fresh Pea Soup begins with selecting high-quality ingredients. Each component plays a vital role in building the layered flavors and luxurious texture of this delightful spring and summer soup. Below is a detailed look at what you’ll need and why these ingredients are essential. For precise measurements, please refer to the comprehensive recipe card located at the end of this post.

A selection of fresh ingredients for pea soup, including shallots, green peas, chives, cream, butter, chicken stock, and prosciutto, neatly arranged and individually labeled on a white background.
  • Shallot – Often described as a milder, sweeter cousin to the common onion, the shallot forms the aromatic foundation of our soup. Its delicate yet distinct flavor adds depth without overpowering the fresh taste of the peas. While a yellow onion can be used as a substitute, the nuanced flavor of a shallot truly elevates this dish. SautĂ©ing it gently allows its sweetness to develop, creating a rich base.
  • Peas – The star of our show! Fresh green peas are a hallmark of spring produce, offering a naturally sweet, slightly starchy, and wonderfully crisp texture. They are incredibly versatile, delicious both raw and cooked. Opting for fresh peas when in season will yield the most vibrant flavor and color. However, high-quality frozen peas are an excellent alternative and readily available year-round, making this soup accessible anytime you crave it. Peas are also packed with vitamins K, C, and B1, as well as dietary fiber, contributing significantly to the soup’s health benefits.
  • Chives – These slender, green stems are a member of the onion family but possess a much milder, delicate oniony flavor with a hint of freshness. Chives are not just a garnish; they act as a subtle flavor enhancer, adding a bright, herbaceous note and a beautiful visual contrast to the soup. Finely sliced spring onion (scallion greens) can be used if chives are unavailable, providing a similar fresh, mild onion kick.
  • Cream – A touch of cream is what transforms this soup into a truly luxurious and velvety experience. It adds richness and a smooth mouthfeel, mellowing the flavors and bringing everything together harmoniously. Heavy cream is typically used for its body and stability, but for a slightly lighter touch, half-and-half or even a plant-based cream alternative can be considered. (See our expert tips for when to add the cream!)
  • Butter – Unsalted butter is used to sautĂ© the shallots, providing a rich, creamy base flavor that complements the other ingredients. Its fat content helps to extract and carry the flavors of the shallot, ensuring a well-rounded taste. If you prefer, a good quality olive oil can be used for a dairy-free alternative or a lighter profile, though it will subtly alter the flavor.
  • Chicken stock – This liquid gold is crucial for achieving the right consistency and deepening the savory profile of the soup. A high-quality chicken stock will infuse the soup with a robust, comforting flavor. For the absolute best results, we highly recommend using homemade chicken broth. Its superior flavor depth is unmatched. If homemade isn’t an option, a good quality store-bought low-sodium chicken broth or a bouillon cube dissolved in water will work perfectly. For a vegetarian or vegan version, simply swap in vegetable broth.
  • Prosciutto – This exquisite Italian uncooked, unsmoked, and dry-cured ham is sliced paper-thin and adds a delightful salty, savory crunch to the soup. Its delicate texture and intense flavor provide a wonderful counterpoint to the sweetness of the peas and the creaminess of the soup. While traditionally served as an antipasto, its inclusion here elevates the dish, adding a gourmet touch. If Prosciutto is not available, other cured hams like Serrano ham or Parma ham can be excellent substitutes, offering similar salty, savory notes.

How to Prepare Creamy Pea Soup: A Step-by-Step Guide

Creating this Fresh Pea Soup is a remarkably straightforward process, yielding impressive results with minimal effort. Follow these step-by-step instructions to achieve a perfectly smooth, flavorful, and beautifully green soup. A detailed, printable version of this recipe can be found in the recipe card at the bottom of this page.

A four-photo collage illustrating the step-by-step preparation of fresh pea soup, featuring sautéing shallots, simmering peas, blending the soup, and finally serving it with Serrano ham and cream.
  1. Sauté the Shallots: Begin by melting the unsalted butter in a large, heavy-bottomed saucepan over medium heat. Once the butter is shimmering, add the finely sliced shallot. Sauté gently for about 3-5 minutes, stirring occasionally, until the shallot becomes soft and translucent. Be careful not to brown them, as this can impart a bitter flavor. This initial step is crucial for building a flavorful base.
  2. Add Broth and Simmer: Pour in the chicken stock and bring the mixture to a rolling boil over high heat. Once boiling, reduce the heat to medium-low, then add the fresh or frozen peas. Stir well to combine all ingredients.
  3. Cook to Perfection: Allow the soup to simmer gently for approximately 25 minutes. This simmering time is essential for the peas to become perfectly tender, ensuring they are easy to purée into a smooth consistency, and for the flavors to fully meld together. Keep an eye on it to prevent overcooking, which can dull the vibrant green color.
  4. Purée for Silkiness: Once the peas are tender, remove the saucepan from the heat. Carefully purée the soup using an immersion blender directly in the pot until it is completely smooth. Alternatively, you can transfer the soup in batches to a standard blender, blending until silky. If using a regular blender, remember to fill it only halfway, hold the lid firmly, and start on a low speed to prevent hot liquid from splattering.
  5. Achieve a Refined Texture (Optional but Recommended): For an exceptionally elegant and clear soup, strain the puréed soup through a fine-mesh sieve into a clean saucepan. Use the back of a ladle or spoon to press down on the solids in the sieve, extracting all the liquid and flavor. Discard any fibrous skins or remaining solids. This step removes the pea skins, resulting in a wonderfully smooth and light consistency that truly elevates the dining experience.
  6. Final Warm-Up and Serving: Gently reheat the sieved soup over low heat until it is hot but not boiling. Ladle the warm soup into individual serving bowls. For each bowl, artistically drizzle about half a spoonful of cream into the center. This adds a beautiful visual swirl and an extra touch of richness.
  7. Garnish and Enjoy: Finish by sprinkling each bowl generously with finely chopped chives and a few delicate strips of Prosciutto. The chives add a fresh burst of color and a subtle oniony note, while the crispy Prosciutto provides a delightful salty contrast and texture. Serve this exquisite Fresh Pea Soup immediately with your favorite accompaniments. We suggest pairing it with slices of freshly baked Ciabatta bread for dipping, homemade crunchy croutons, or a spread of homemade garlic herb butter to complete this gourmet experience.

Expert Tips for the Best Fresh Pea Soup

Elevate your Fresh Pea Soup to culinary perfection with these invaluable tips and tricks:

  • The Art of Straining for Supreme Smoothness: While purĂ©eing alone will give you a delicious soup, straining it through a fine-mesh sieve is the secret to achieving that ultra-smooth, refined, and beautifully clear texture. This step removes any tiny bits of pea skin, resulting in a truly elegant and light soup that feels luxurious on the palate. It’s highly recommended for a gourmet finish.
  • Adjusting Consistency with Ease: Soup thickness is a matter of personal preference.
    • If your soup is too thin: Simply return it to the stove and let it simmer gently over low heat for a few extra minutes, allowing some of the liquid to evaporate and the soup to reduce slightly. Stir occasionally to prevent sticking.
    • If your soup is too thick: Whisk in a little extra chicken stock or water, one tablespoon at a time, until it reaches your desired consistency.
  • The Golden Rule of Adding Cream: To prevent the cream from curdling or separating due to high heat, always add it after you have ladled the hot soup into individual serving bowls. Drizzle it gently on top just before serving. If you plan to store or freeze leftovers, do so before adding any cream. You can then add fresh cream when reheating and serving. This ensures a beautifully creamy finish every time.
  • Make-Ahead Mastery & Storage Solutions: This soup is wonderful for meal prepping!
    • Refrigerator: Store any leftover soup (without added cream) in an airtight container in the refrigerator for up to 2-3 days.
    • Freezer: For longer storage, pour the cooled soup (again, without cream) into freezer-safe containers, leaving about half an inch of headspace as liquids expand when frozen. It can be kept in the freezer for up to one month.
    • Reheating: Thaw frozen soup in the refrigerator overnight. Reheat gently on the stovetop over low heat, stirring occasionally, or warm in the microwave. Add fresh cream and garnishes just before serving.
  • Flavorful Variations to Explore: Don’t hesitate to customize your pea soup!
    • Herbaceous Boost: Stir in a handful of fresh mint, dill, or parsley during the last few minutes of simmering, or blend them in with the peas for an extra layer of freshness.
    • Extra Green & Nutritious: For an even greener color and added nutrients, incorporate about 6 ounces (200 grams) of fresh spinach leaves into the soup during the last 5 minutes of simmering. Blend it in with the peas.
    • A Hint of Citrus: A squeeze of fresh lemon juice at the very end can brighten all the flavors beautifully.
    • Spice It Up: For a subtle kick, add a pinch of white pepper or a tiny dash of cayenne.
    • Gourmet Drizzle: Before serving, a swirl of high-quality extra-virgin olive oil can add a lovely peppery note and a luxurious sheen.
A close-up of a green bowl filled with creamy pea soup, garnished with fresh chives and delicate strips of ham. A hand is dipping a spoon into the soup, with a soft white background and a green and white tea towel in the background, suggesting a cozy meal.

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RECIPE CARD

A square photo with a green bowl filled with fresh pea soup, garnished with Serrano ham, cream, and chives. A hand reaches for a bite, all on a white background.
Fresh Pea Soup

Author's avatarAndréa

This Fresh Pea Soup is the ultimate quick, elegant, and healthy recipe for enjoying the vibrant flavors of spring and summer. This light and flavorful soup, packed with nutritious ingredients, is perfect as a sophisticated starter or a refreshing main for any warm-weather meal. Not only is this beautiful green soup wonderfully tasty, but it’s also incredibly simple to make! With just a few ingredients and about 30 minutes of your time, you’ll be able to enjoy a hearty, delicious, and visually stunning meal that will impress everyone.

5 of 28 votes
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Course Appetizer, Lunch, Starter, Soup
Cuisine European, Italian

Servings 4 persons
Calories 261 kcal
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Ingredients

  • 1 tablespoon butter, unsalted
  • 1 shallot, sliced finely
  • 4½ cup chicken stock
  • 3 cups peas, fresh or frozen
  • 2 tablespoons cream, heavy cream
  • 1 tablespoon chives, sliced finely, for garnish
  • 2 slices Prosciutto, cut into small strips, for garnish

All my recipes are written both in Metric (gram / ml) and US Customary (cups / pounds). Here you can select which type of amount you would like to see.

Metric – US Customary

Instructions

  • Melt the butter in a large saucepan over medium heat, then add the finely sliced shallot. SautĂ© for about 3-5 minutes until translucent, being careful not to brown them. This builds the soup’s flavorful base.
    1 tablespoon butter, 1 shallot
  • Pour in the chicken stock and bring it to a rolling boil over high heat.
    4½ cup chicken stock
  • Reduce heat to medium-low and add the peas to the soup. Allow to simmer gently for 25 minutes until the peas are perfectly tender and flavors have blended.
    3 cups peas
  • PurĂ©e the soup using an immersion blender until completely smooth. For an exceptionally refined texture, strain the purĂ©ed soup through a fine-mesh sieve into a clean saucepan, discarding any solids.
  • Gently reheat the sieved soup until it’s hot but not boiling.
  • Pour into individual bowls. Drizzle half a spoonful of cream into the middle of each bowl just before serving to prevent curdling.
    2 tablespoons cream
  • Sprinkle with finely chopped chives and strips of Prosciutto for garnish. Serve immediately with your favorite sides like Ciabatta or croutons.
    1 tablespoon chives, 2 slices Prosciutto

Notes

1. Adjusting Consistency: If the soup is too thin, heat it a little longer to reduce. If it’s too thick, add extra water or broth gradually until desired consistency is reached.

2. Chicken Stock Quality: For the best flavor, use homemade chicken broth. Store-bought low-sodium chicken stock or a bouillon cube with water are good alternatives if homemade is unavailable.

3. Cream Usage: Always add cream to individual servings after ladling the hot soup to prevent curdling. If storing or freezing the soup, do so without adding cream.

4. Substitutions & Variations:

  • Replace heavy cream with crème fraĂ®che, sour cream, or a plant-based cream for different textures and flavors.
  • Frozen peas work perfectly well if fresh peas are out of season or unavailable.
  • Prosciutto can be substituted with Serrano ham or Parma ham for similar cured meat notes.
  • For a vegetarian or vegan option, replace chicken stock with vegetable broth and use olive oil instead of butter.
  • Add fresh herbs like mint, thyme, or parsley for an herbaceous twist.
  • Boost nutrients and color by adding 6 ounces (200 grams) of fresh spinach during the last few minutes of simmering, then blend.
  • A squeeze of fresh lemon juice at the end brightens the flavors.
  • Drizzle high-quality extra-virgin olive oil before serving for a gourmet touch.

5. Storage Instructions: If stored without added cream, this soup is ideal for making ahead.

  • Refrigerator: Store in an airtight container for up to 2-3 days.
  • Freezer: Pour cooled soup into a freezer-safe container, leaving headspace. Keeps for up to one month.
  • Reheat: Gently warm on the stovetop or in the microwave, stirring occasionally. Add fresh cream and garnishes before serving.

 

 

Nutrition

Calories: 261kcalCarbohydrates: 27gProtein: 14gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 27mgSodium: 449mgFiber: 7gSugar: 11gVitamin A: 1088IUVitamin C: 46mgIron: 2mg

Keyword easy soup recipe, fresh pea soup, healthy soup, spring soup, summer soup

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