Creamy Greek Yogurt with Spiced Plum Compote: A Healthy & Easy Dessert

Prepare to fall in love with a truly delightful and surprisingly simple dessert: **Greek Yogurt with Plums**. This isn’t just any fruit and yogurt combination; it’s an experience designed to tantalize your taste buds from the very first spoonful. Imagine the rich, velvety texture of authentic Greek yogurt perfectly balanced with the sweet, aromatic burst of plums. These plums aren’t simply added; they are thoughtfully simmered into a luscious compote, infused with warm, inviting spices, creating a symphony of flavors and textures.

This recipe transforms humble ingredients into a gourmet treat that’s easy enough for any day of the week, yet elegant enough for a special occasion. It’s a dessert that not only satisfies your sweet cravings but also nourishes your body, making it a guilt-free pleasure you’ll want to enjoy time and again.

A Wholesome and Delightful Dessert for Any Occasion

This Greek Yogurt with Spiced Plum Compote is more than just a treat; it’s a wholesome dessert that’s incredibly easy to prepare. Packed with natural fiber from the plums and protein from the Greek yogurt, it offers a satisfying sweetness without being overly indulgent. It’s the perfect everyday dessert, whether you’re looking for a quick breakfast, a nutritious snack, or a light and flavorful end to your meal.

If you have a love for fruit-based desserts, you’re in good company! This recipe is a fantastic addition to your collection. For warmer days, you might also enjoy a creamy apple pie ice cream, which offers a refreshing twist on a classic. As the leaves begin to turn, a comforting warm apple peach oatmeal crumble is simply irresistible. And for those moments when you crave something incredibly simple yet satisfying, these strawberries with cream cheese (requiring only three ingredients!) are a quick and delightful option. No matter the season, fruit desserts offer a wonderful way to enjoy natural sweetness and a host of health benefits.

The Health Benefits of Greek Yogurt and Plums

Beyond its incredible taste, this dessert boasts a impressive nutritional profile. Greek yogurt is renowned for its high protein content, which helps keep you feeling full and satisfied, supports muscle growth, and aids in overall body function. It’s also a fantastic source of probiotics, beneficial bacteria that contribute to a healthy gut microbiome, which is crucial for digestion, immunity, and even mood regulation.

Plums, especially when dried into prunes, are a powerhouse of dietary fiber. This fiber is essential for digestive health, helping to prevent constipation and maintain regularity. They also contain a variety of vitamins and minerals, including Vitamin K, Vitamin A, potassium, and antioxidants. Antioxidants are vital compounds that protect your cells from damage caused by free radicals, potentially reducing the risk of chronic diseases. By combining these two nutrient-dense ingredients, you’re not just enjoying a delicious treat; you’re fueling your body with goodness.

Key Ingredients for Stewed Plums with Greek Yogurt

To craft this exquisite Greek Yogurt with Plums, you’ll need a handful of accessible ingredients that, when combined, create a truly memorable flavor profile. The precise quantities are detailed in the recipe card found at the very end of this article, but let’s dive into why each component is essential:

• Prunes (Dried Plums) – These are the star! Dried plums have a concentrated sweetness and a wonderfully chewy texture once rehydrated. The removal of moisture intensifies their natural sugars and deepens their flavor, making them ideal for a rich compote.
• Tea – Far more than just liquid, tea is crucial for infusing the plums with an extra layer of nuanced flavor. While cinnamon tea is a classic choice for its warm notes, don’t hesitate to experiment with other herb teas like licorice tea for a subtle anise-like sweetness, or ginger tea for a gentle, warming spice kick. Herbal teas avoid bitterness often found in black or green teas when reduced.
• Orange – You’ll be using both the fresh juice and the aromatic zest. The juice adds a bright, tangy counterpoint to the sweetness of the plums, while the zest contributes a vibrant citrus perfume that lifts the entire compote, preventing it from being too heavy. Make sure to only zest the orange part, avoiding the white pith, which can be bitter.
• Vanilla Extract – For the best results, always opt for natural vanilla extract. Its complex, deep flavor profile far surpasses that of artificial vanilla, adding a warm, sophisticated undertone to the compote. If you enjoy baking frequently, consider making your own homemade vanilla extract; it’s surprisingly easy and a worthwhile investment, lasting for a significant period.
• Honey – This natural sweetener brings more than just sweetness; it adds a unique floral and sometimes spicy depth that granulated sugar simply can’t replicate. It also helps in creating that desirable syrupy consistency for the sauce, beautifully coating the plums.
• Gingerbread Spices – This blend is the secret to the compote’s irresistible warmth and complexity. A good gingerbread spice mix typically includes cinnamon, ginger, cloves, and nutmeg, which collectively create deep, comforting tones. If you don’t have a specific gingerbread mix, a speculaas mix or even a pumpkin pie spice blend would make delicious substitutes, offering a similar aromatic profile.
• Greek Yogurt – The essential creamy base! Its thick consistency and slight tang provide the perfect canvas for the sweet and spicy plums. Choose a plain, full-fat Greek yogurt for the ultimate luxurious texture and flavor, though lower-fat options can also work if preferred.

Gathering these ingredients is the first step towards creating a truly memorable and wholesome dessert that will quickly become a favorite in your household.

Crafting Your Delicious Spiced Plum Compote with Greek Yogurt

The preparation of this delightful dessert is remarkably straightforward, ensuring that even novice cooks can achieve fantastic results. Below, you’ll find a clear, step-by-step guide to bring this creamy and spicy treat to life. For a convenient, printable version with all measurements, please refer to the detailed recipe card at the bottom of this page.

1. Prepare the Infusion: In a medium saucepan, combine the brewed tea (e.g., cinnamon, licorice, or ginger tea), the fresh orange juice and its zest, the fragrant gingerbread spices, honey, and vanilla extract. Stir these ingredients together gently. Bring the mixture to a rolling boil over medium-high heat.
2. Steep and Simmer the Plums: Once the mixture reaches a boil, immediately remove the pan from the heat. Carefully add the dried plums (prunes) to the hot liquid, ensuring they are mostly submerged. Let them soak and plump up for approximately 20 minutes. This allows the plums to rehydrate and absorb the incredible flavors of the spiced tea infusion. After soaking, return the pan to low heat and gently simmer the mixture. Allow it to reduce slowly, stirring occasionally, until the liquid transforms into a thick, syrupy sauce that beautifully coats the plums. This step concentrates the flavors and creates that perfect compote consistency.
3. Portion the Yogurt: While the plums are simmering, divide your creamy Greek yogurt evenly among four individual serving bowls. Ensure the yogurt is cool, as the warm compote will create a lovely temperature contrast.
4. Assemble and Serve: Once the plum compote has reached its desired syrupy consistency, remove it from the heat. Spoon a generous portion of the warm, spiced plums over the Greek yogurt in each bowl. Don’t forget to drizzle plenty of that rich, flavorful sauce over the top – it’s packed with all the wonderful spices and sweetness. Serve immediately to enjoy the delightful interplay of warm compote and cool yogurt.

This simple process yields a sophisticated dessert that’s bursting with flavor and comforting warmth. Enjoy every spoonful!

Tips for Success and Delicious Variations

To ensure your Greek Yogurt with Spiced Plum Compote is absolutely perfect every time, here are a few extra tips and ideas for variations:

• Choosing Plums: While dried plums (prunes) are specified for their intense flavor and texture, you can also use fresh plums when they are in season. If using fresh, simply pit and chop them, then proceed with the recipe. You might need to add a little less water/tea as fresh plums contain more moisture, and adjust cooking time until they soften and the sauce thickens.
• Spice Adjustments: Feel free to adjust the “gingerbread spices” to your preference. If you love a stronger cinnamon flavor, add a pinch more. A tiny dash of cardamom can also add an exotic, aromatic twist.
• Sweetness Levels: The amount of honey can be altered based on your desired sweetness and the natural sweetness of your plums. Taste the compote after it has reduced and add more honey if needed, stirring until dissolved. For a vegan option, maple syrup can be a wonderful substitute for honey.
• Serving Temperature: While delicious served warm, this compote can also be enjoyed chilled. Prepare it ahead of time and store it in the refrigerator. When ready to serve, simply spoon over cold Greek yogurt.
• Beyond Dessert: This versatile plum compote isn’t just for Greek yogurt! Try it as a topping for oatmeal, pancakes, waffles, or even spread it on toast. It also makes a fantastic accompaniment to roasted pork or duck, adding a sweet and savory element.
• Dairy-Free Option: For those with dairy sensitivities or following a vegan diet, plant-based yogurts like almond, oat, or coconut yogurt can be excellent alternatives to Greek yogurt. Just ensure they are plain and unsweetened to best complement the compote.

📖 Recipe

RECIPE CARD

Greek Yogurt with Plums

Andréa

Greek Yogurt with Plums, a creamy dessert you can’t get enough of. The first bite you take ensures that the creamy taste of the yogurt mixes with the sweet plums and flavorful sauce. The plums are soaked in spiced tea and processed into a kind of compote with a delicious sweet sauce. An easy-to-make dessert that you can’t get enough of every day.

5 of 33 votes

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Prep Time

20 minutes mins

Cook Time

5 minutes mins

Total Time

25 minutes mins

Course
Dessert

Cuisine
Other

Servings

4 persons

Calories

267 kcal

Cook Mode

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Ingredients

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  20 Dried plums

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  1 cup tea, herb tea

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  1 orange, zest and juice

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  2 tablespoons honey

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  ½ teaspoon ground gingerbread spices

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  1 teaspoon vanilla extract

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  2 cups Greek yogurt

All my recipes are written both in Metric (gram / ml) and US Customary (cups / pounds). Here you can select which type of amount you would like to see.

Metric – US Customary

Instructions

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  Wash the plums and pat dry.
  20 Dried plums

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  Place the tea, orange juice and zest, mixed spice, honey and vanilla in a pan and bring to the boil.
  1 cup tea, 1 orange, 2 tablespoons honey, ½ teaspoon ground gingerbread spices, 1 teaspoon vanilla extract

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  Turn off the heat and soak the prunes for 20 minutes in there.

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  Turn the heat again, and let the sauce reduce until you have a syrupy sauce.

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  Divide the Greek yogurt over the four bowls.
  2 cups Greek yogurt

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  Then top it with the plums and sauce.

Notes

1. Tea – Use a delicious herb tea to give the plums more flavor. Cinnamon tea, licorice tea, and even ginger tea are delicious.

2. Vanilla Extract – If you can get it, use natural vanilla extract, which has a slightly deeper flavor than artificial vanilla extract. With this recipe, you can make a homemade vanilla extract (and indeed, if you bake a lot, it is highly recommended because you can use this for a reasonable amount of time)

3. Storage

• Refrigerator – The plum compote can be kept covered in the fridge for up to 2 days.

4. The nutritional value shown is per person.

Nutrition

Calories: 267kcalCarbohydrates: 50gProtein: 14gFat: 3gSaturated Fat: 2gCholesterol: 7mgSodium: 55mgFiber: 4gSugar: 36gVitamin A: 537IUVitamin C: 18mgIron: 1mg

Keyword
a dessert recipe with fruit, a dessert recipe with plums

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